fDiet.com
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Portion Size: 100 grams grams: 100
Water  53.39 g
Calories  280 kcal
Energy  1173 kj
Protein  28.97 g
Total lipid (fat)  17.37 g
Ash  0.93 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  17 mg
Iron, Fe  2.4 mg
Magnesium, Mg  19 mg
Phosphorus, P  180 mg
Potassium, K  237 mg
Sodium, Na  49 mg
Zinc, Zn  6.92 mg
Copper, Cu  0.09 mg
Manganese, Mn  0.01 mg
Selenium, Se  28.1 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.063 mg
Riboflavin  0.158 mg
Niacin  4.175 mg
Pantothenic acid  0.572 mg
Vitamin B-6  0.285 mg
Folate, total  9 mcg
Folic acid  0 mcg
Folate, food  9 mcg
Folate, DFE  9 mcg_DFE
Vitamin B-12  1.92 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.5 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  1.8 mcg
Fatty acids, total saturated  6.888 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.049 g
12:0  0.046 g
14:0  0.551 g
16:0  4.221 g
18:0  2.021 g
Fatty acids, total monounsaturat  7.481 g
16:1 undifferentiated  0.726 g
18:1 undifferentiated  6.727 g
20:1  0.028 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.642 g
18:2 undifferentiated  0.432 g
18:3 undifferentiated  0.189 g
18:4  0 g
20:4 undifferentiated  0.021 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  71 mg
Tryptophan  0.19 g
Threonine  1.157 g
Isoleucine  1.318 g
Leucine  2.304 g
Lysine  2.448 g
Methionine  0.754 g
Cystine  0.374 g
Phenylalanine  1.144 g
Tyrosine  0.923 g
Valine  1.437 g
Arginine  1.873 g
Histidine  0.925 g
Alanine  1.761 g
Aspartic acid  2.639 g
Glutamic acid  4.349 g
Glycine  1.764 g
Proline  1.381 g
Serine  1.141 g
Hydroxyproline  0.304 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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