fDiet.com
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Portion Size: 100 grams grams: 100
Water  70.8 g
Calories  149 kcal
Energy  623 kj
Protein  19.25 g
Total lipid (fat)  7.4 g
Ash  0.95 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  10 mg
Iron, Fe  2.34 mg
Magnesium, Mg  20 mg
Phosphorus, P  184 mg
Potassium, K  319 mg
Sodium, Na  77 mg
Zinc, Zn  5.91 mg
Copper, Cu  0.082 mg
Manganese, Mn  0.014 mg
Selenium, Se  16.6 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.11 mg
Riboflavin  0.19 mg
Niacin  2.36 mg
Pantothenic acid  0.32 mg
Vitamin B-6  0.4 mg
Folate, total  6 mcg
Folic acid  0 mcg
Folate, food  6 mcg
Folate, DFE  6 mcg_DFE
Vitamin B-12  3.85 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  2.78 g
10:0  0 g
12:0  0.01 g
14:0  0.2 g
16:0  1.65 g
18:0  0.92 g
Fatty acids, total monounsaturat  3.29 g
16:1 undifferentiated  0.27 g
18:1 undifferentiated  3.01 g
20:1  0.01 g
Fatty acids, total polyunsaturat  0.28 g
18:2 undifferentiated  0.23 g
18:3 undifferentiated  0.02 g
20:4 undifferentiated  0.03 g
Cholesterol  65 mg
Tryptophan  0.216 g
Threonine  0.841 g
Isoleucine  0.865 g
Leucine  1.522 g
Lysine  1.602 g
Methionine  0.493 g
Cystine  0.216 g
Phenylalanine  0.752 g
Tyrosine  0.647 g
Valine  0.936 g
Arginine  1.217 g
Histidine  0.659 g
Alanine  1.161 g
Aspartic acid  1.759 g
Glutamic acid  2.892 g
Glycine  1.05 g
Proline  0.85 g
Serine  0.736 g
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