fDiet.com
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Portion Size: 100 grams grams: 100
Water  59.92 g
Calories  206 kcal
Energy  862 kj
Protein  26.33 g
Total lipid (fat)  10.42 g
Ash  1.23 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  11 mg
Iron, Fe  2.57 mg
Magnesium, Mg  25 mg
Phosphorus, P  213 mg
Potassium, K  381 mg
Sodium, Na  71 mg
Zinc, Zn  6.57 mg
Copper, Cu  0.094 mg
Manganese, Mn  0.016 mg
Selenium, Se  21.9 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.09 mg
Riboflavin  0.2 mg
Niacin  3.84 mg
Pantothenic acid  0.38 mg
Vitamin B-6  0.32 mg
Folate, total  7 mcg
Folic acid  0 mcg
Folate, food  7 mcg
Folate, DFE  7 mcg_DFE
Vitamin B-12  3.32 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  4.23 g
10:0  0.01 g
12:0  0.01 g
14:0  0.32 g
16:0  2.51 g
18:0  1.38 g
Fatty acids, total monounsaturat  4.25 g
16:1 undifferentiated  0.38 g
18:1 undifferentiated  3.86 g
20:1  0.01 g
Fatty acids, total polyunsaturat  0.36 g
18:2 undifferentiated  0.3 g
18:3 undifferentiated  0.02 g
20:4 undifferentiated  0.04 g
Cholesterol  77 mg
Tryptophan  0.295 g
Threonine  1.15 g
Isoleucine  1.184 g
Leucine  2.081 g
Lysine  2.191 g
Methionine  0.674 g
Cystine  0.295 g
Phenylalanine  1.028 g
Tyrosine  0.885 g
Valine  1.281 g
Arginine  1.664 g
Histidine  0.902 g
Alanine  1.588 g
Aspartic acid  2.406 g
Glutamic acid  3.956 g
Glycine  1.437 g
Proline  1.163 g
Serine  1.007 g
© 2019 Christart, Inc.