fDiet.com
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw
Portion Size: 100 grams grams: 100
Water  51.82 g
Calories  345 kcal
Energy  1443 kj
Protein  15.75 g
Total lipid (fat)  30.83 g
Ash  0.73 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  8 mg
Iron, Fe  1.65 mg
Magnesium, Mg  15 mg
Phosphorus, P  147 mg
Potassium, K  247 mg
Sodium, Na  53 mg
Zinc, Zn  3.57 mg
Copper, Cu  0.057 mg
Manganese, Mn  0.011 mg
Selenium, Se  16 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.08 mg
Riboflavin  0.13 mg
Niacin  2.53 mg
Pantothenic acid  0.31 mg
Vitamin B-6  0.28 mg
Folate, total  5 mcg
Folic acid  0 mcg
Folate, food  5 mcg
Folate, DFE  5 mcg_DFE
Vitamin B-12  2.63 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  12.76 g
10:0  0.11 g
12:0  0.08 g
14:0  1.02 g
16:0  7.66 g
18:0  3.88 g
Fatty acids, total monounsaturat  13.22 g
16:1 undifferentiated  1.58 g
18:1 undifferentiated  11.6 g
20:1  0.04 g
Fatty acids, total polyunsaturat  1.12 g
18:2 undifferentiated  0.71 g
18:3 undifferentiated  0.38 g
20:4 undifferentiated  0.03 g
Cholesterol  73 mg
Tryptophan  0.176 g
Threonine  0.688 g
Isoleucine  0.708 g
Leucine  1.245 g
Lysine  1.31 g
Methionine  0.403 g
Cystine  0.176 g
Phenylalanine  0.615 g
Tyrosine  0.529 g
Valine  0.766 g
Arginine  0.995 g
Histidine  0.539 g
Alanine  0.95 g
Aspartic acid  1.439 g
Glutamic acid  2.366 g
Glycine  0.859 g
Proline  0.695 g
Serine  0.602 g
© 2019 Christart, Inc.