Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 42.61 g |
|
| Calories | | 413 kcal |
|
| Energy | | 1728 kj |
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| Protein | | 20.3 g |
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| Total lipid (fat) | | 36.21 g |
|
| Ash | | 0.88 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Calcium, Ca | | 10 mg |
|
| Iron, Fe | | 2.04 mg |
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| Magnesium, Mg | | 18 mg |
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| Phosphorus, P | | 161 mg |
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| Potassium, K | | 291 mg |
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| Sodium, Na | | 61 mg |
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| Zinc, Zn | | 4.75 mg |
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| Copper, Cu | | 0.075 mg |
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| Manganese, Mn | | 0.013 mg |
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| Selenium, Se | | 21.2 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.07 mg |
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| Riboflavin | | 0.17 mg |
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| Niacin | | 2.6 mg |
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| Pantothenic acid | | 0.33 mg |
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| Vitamin B-6 | | 0.26 mg |
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| Folate, total | | 6 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 6 mcg |
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| Folate, DFE | | 6 mcg_DFE |
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| Vitamin B-12 | | 2.75 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 15 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
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| 8:0 | | 0 g |
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| 10:0 | | 0.09 g |
|
| 12:0 | | 0.09 g |
|
| 14:0 | | 1.18 g |
|
| 16:0 | | 8.96 g |
|
| 18:0 | | 4.38 g |
|
| Fatty acids, total monounsaturat | | 15.82 g |
|
| 16:1 undifferentiated | | 1.48 g |
|
| 18:1 undifferentiated | | 14.04 g |
|
| 20:1 | | 0.07 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.26 g |
|
| 18:2 undifferentiated | | 0.85 g |
|
| 18:3 undifferentiated | | 0.36 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.03 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 86 mg |
|
| Tryptophan | | 0.227 g |
|
| Threonine | | 0.887 g |
|
| Isoleucine | | 0.913 g |
|
| Leucine | | 1.605 g |
|
| Lysine | | 1.689 g |
|
| Methionine | | 0.52 g |
|
| Cystine | | 0.227 g |
|
| Phenylalanine | | 0.793 g |
|
| Tyrosine | | 0.682 g |
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| Valine | | 0.988 g |
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| Arginine | | 1.283 g |
|
| Histidine | | 0.695 g |
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| Alanine | | 1.225 g |
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| Aspartic acid | | 1.855 g |
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| Glutamic acid | | 3.05 g |
|
| Glycine | | 1.108 g |
|
| Proline | | 0.897 g |
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| Serine | | 0.776 g |
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