Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 57.53 g |
|
| Calories | | 240 kcal |
|
| Energy | | 1004 kj |
|
| Protein | | 25.17 g |
|
| Total lipid (fat) | | 14.65 g |
|
| Ash | | 1.23 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 9 mg |
|
| Iron, Fe | | 2.57 mg |
|
| Magnesium, Mg | | 23 mg |
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| Phosphorus, P | | 217 mg |
|
| Potassium, K | | 372 mg |
|
| Sodium, Na | | 72 mg |
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| Zinc, Zn | | 6.28 mg |
|
| Copper, Cu | | 0.09 mg |
|
| Manganese, Mn | | 0.015 mg |
|
| Selenium, Se | | 21.9 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.08 mg |
|
| Riboflavin | | 0.19 mg |
|
| Niacin | | 3.18 mg |
|
| Pantothenic acid | | 0.41 mg |
|
| Vitamin B-6 | | 0.26 mg |
|
| Folate, total | | 7 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 7 mcg |
|
| Folate, DFE | | 7 mcg_DFE |
|
| Vitamin B-12 | | 3.31 mcg |
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| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 5.98 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.02 g |
|
| 14:0 | | 0.45 g |
|
| 16:0 | | 3.57 g |
|
| 18:0 | | 1.92 g |
|
| Fatty acids, total monounsaturat | | 5.93 g |
|
| 16:1 undifferentiated | | 0.59 g |
|
| 18:1 undifferentiated | | 5.32 g |
|
| 20:1 | | 0.02 g |
|
| Fatty acids, total polyunsaturat | | 0.55 g |
|
| 18:2 undifferentiated | | 0.43 g |
|
| 18:3 undifferentiated | | 0.06 g |
|
| 20:4 undifferentiated | | 0.05 g |
|
| Cholesterol | | 76 mg |
|
| Tryptophan | | 0.282 g |
|
| Threonine | | 1.099 g |
|
| Isoleucine | | 1.132 g |
|
| Leucine | | 1.989 g |
|
| Lysine | | 2.094 g |
|
| Methionine | | 0.644 g |
|
| Cystine | | 0.282 g |
|
| Phenylalanine | | 0.983 g |
|
| Tyrosine | | 0.846 g |
|
| Valine | | 1.224 g |
|
| Arginine | | 1.591 g |
|
| Histidine | | 0.862 g |
|
| Alanine | | 1.518 g |
|
| Aspartic acid | | 2.299 g |
|
| Glutamic acid | | 3.781 g |
|
| Glycine | | 1.373 g |
|
| Proline | | 1.111 g |
|
| Serine | | 0.962 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
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