Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 52.51 g |
|
| Calories | | 342 kcal |
|
| Energy | | 1431 kj |
|
| Protein | | 16.56 g |
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| Total lipid (fat) | | 30.08 g |
|
| Ash | | 0.79 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Calcium, Ca | | 10 mg |
|
| Iron, Fe | | 1.75 mg |
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| Magnesium, Mg | | 16 mg |
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| Phosphorus, P | | 158 mg |
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| Potassium, K | | 281 mg |
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| Sodium, Na | | 53 mg |
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| Zinc, Zn | | 3.56 mg |
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| Copper, Cu | | 0.057 mg |
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| Manganese, Mn | | 0.012 mg |
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| Selenium, Se | | 16.1 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.08 mg |
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| Riboflavin | | 0.12 mg |
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| Niacin | | 3.05 mg |
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| Pantothenic acid | | 0.28 mg |
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| Vitamin B-6 | | 0.34 mg |
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| Folate, total | | 5 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 5 mcg |
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| Folate, DFE | | 5 mcg_DFE |
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| Vitamin B-12 | | 2.94 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 12.45 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
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| 8:0 | | 0 g |
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| 10:0 | | 0.1 g |
|
| 12:0 | | 0.07 g |
|
| 14:0 | | 0.97 g |
|
| 16:0 | | 7.37 g |
|
| 18:0 | | 3.77 g |
|
| Fatty acids, total monounsaturat | | 13.23 g |
|
| 16:1 undifferentiated | | 1.47 g |
|
| 18:1 undifferentiated | | 11.55 g |
|
| 20:1 | | 0.04 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.07 g |
|
| 18:2 undifferentiated | | 0.7 g |
|
| 18:3 undifferentiated | | 0.33 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.03 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 71 mg |
|
| Tryptophan | | 0.185 g |
|
| Threonine | | 0.723 g |
|
| Isoleucine | | 0.744 g |
|
| Leucine | | 1.309 g |
|
| Lysine | | 1.377 g |
|
| Methionine | | 0.424 g |
|
| Cystine | | 0.185 g |
|
| Phenylalanine | | 0.646 g |
|
| Tyrosine | | 0.556 g |
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| Valine | | 0.805 g |
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| Arginine | | 1.046 g |
|
| Histidine | | 0.567 g |
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| Alanine | | 0.999 g |
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| Aspartic acid | | 1.513 g |
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| Glutamic acid | | 2.487 g |
|
| Glycine | | 0.903 g |
|
| Proline | | 0.731 g |
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| Serine | | 0.633 g |
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