Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 58.41 g |
|
| Calories | | 232 kcal |
|
| Energy | | 971 kj |
|
| Protein | | 26.84 g |
|
| Total lipid (fat) | | 13.06 g |
|
| Ash | | 1.35 g |
|
| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 12 mg |
|
| Iron, Fe | | 2.91 mg |
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| Magnesium, Mg | | 25 mg |
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| Phosphorus, P | | 222 mg |
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| Potassium, K | | 398 mg |
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| Sodium, Na | | 71 mg |
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| Zinc, Zn | | 6.21 mg |
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| Copper, Cu | | 0.089 mg |
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| Manganese, Mn | | 0.016 mg |
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| Selenium, Se | | 22.8 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.07 mg |
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| Riboflavin | | 0.19 mg |
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| Niacin | | 3.74 mg |
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| Pantothenic acid | | 0.27 mg |
|
| Vitamin B-6 | | 0.28 mg |
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| Folate, total | | 8 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 8 mcg |
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| Folate, DFE | | 8 mcg_DFE |
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| Vitamin B-12 | | 3.33 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 5.21 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.4 g |
|
| 16:0 | | 3.12 g |
|
| 18:0 | | 1.65 g |
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| Fatty acids, total monounsaturat | | 5.63 g |
|
| 16:1 undifferentiated | | 0.55 g |
|
| 18:1 undifferentiated | | 5.07 g |
|
| 20:1 | | 0.02 g |
|
| Fatty acids, total polyunsaturat | | 0.44 g |
|
| 18:2 undifferentiated | | 0.34 g |
|
| 18:3 undifferentiated | | 0.08 g |
|
| 20:4 undifferentiated | | 0.02 g |
|
| Cholesterol | | 79 mg |
|
| Tryptophan | | 0.301 g |
|
| Threonine | | 1.172 g |
|
| Isoleucine | | 1.207 g |
|
| Leucine | | 2.122 g |
|
| Lysine | | 2.233 g |
|
| Methionine | | 0.687 g |
|
| Cystine | | 0.301 g |
|
| Phenylalanine | | 1.048 g |
|
| Tyrosine | | 0.902 g |
|
| Valine | | 1.306 g |
|
| Arginine | | 1.696 g |
|
| Histidine | | 0.919 g |
|
| Alanine | | 1.619 g |
|
| Aspartic acid | | 2.452 g |
|
| Glutamic acid | | 4.033 g |
|
| Glycine | | 1.464 g |
|
| Proline | | 1.185 g |
|
| Serine | | 1.026 g |
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