fDiet.com
Alcoholic beverage, pina colada, prepared-from-recipe
Portion Size: 100 grams grams: 100
Water  64.99 g
Calories  174 kcal
Energy  728 kj
Protein  0.42 g
Total lipid (fat)  1.88 g
Ash  0.14 g
Carbohydrate, by difference  22.66 g
Fiber, total dietary  0.3 g
Sugars, total  22.33 g
Calcium, Ca  8 mg
Iron, Fe  0.21 mg
Magnesium, Mg  8 mg
Phosphorus, P  7 mg
Potassium, K  71 mg
Sodium, Na  6 mg
Zinc, Zn  0.13 mg
Copper, Cu  0.079 mg
Manganese, Mn  0.528 mg
Selenium, Se  0.7 mcg
Vitamin C, total ascorbic acid  4.9 mg
Thiamin  0.029 mg
Riboflavin  0.017 mg
Niacin  0.118 mg
Pantothenic acid  0.061 mg
Vitamin B-6  0.045 mg
Folate, total  12 mcg
Folic acid  0 mcg
Folate, food  12 mcg
Folate, DFE  12 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  2 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.02 mg
Vitamin K (phylloquinone)  0.1 mcg
Fatty acids, total saturated  1.636 g
4:0  0 g
6:0  0.011 g
8:0  0.129 g
10:0  0.103 g
12:0  0.818 g
14:0  0.323 g
16:0  0.158 g
18:0  0.096 g
Fatty acids, total monounsaturat  0.082 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.082 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.033 g
18:2 undifferentiated  0.027 g
18:3 undifferentiated  0.005 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  9.9 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  1 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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