fDiet.com
Fish, anchovy, european, raw
Portion Size: 100 grams grams: 100
Water  73.37 g
Calories  131 kcal
Energy  548 kj
Protein  20.35 g
Total lipid (fat)  4.84 g
Ash  1.44 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  147 mg
Iron, Fe  3.25 mg
Magnesium, Mg  41 mg
Phosphorus, P  174 mg
Potassium, K  383 mg
Sodium, Na  104 mg
Zinc, Zn  1.72 mg
Copper, Cu  0.211 mg
Manganese, Mn  0.07 mg
Selenium, Se  36.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.055 mg
Riboflavin  0.256 mg
Niacin  14.024 mg
Pantothenic acid  0.645 mg
Vitamin B-6  0.143 mg
Folate, total  9 mcg
Folic acid  0 mcg
Folate, food  9 mcg
Folate, DFE  9 mcg_DFE
Vitamin B-12  0.62 mcg
Vitamin A, IU  50 IU
Vitamin A, RAE  15 mcg_RAE
Retinol  15 mcg
Vitamin E (alpha-tocopherol)  0.57 mg
Vitamin K (phylloquinone)  0.1 mcg
Fatty acids, total saturated  1.282 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.014 g
14:0  0.302 g
16:0  0.715 g
18:0  0.252 g
Fatty acids, total monounsaturat  1.182 g
16:1 undifferentiated  0.4 g
18:1 undifferentiated  0.624 g
20:1  0 g
22:1 undifferentiated  0.115 g
Fatty acids, total polyunsaturat  1.637 g
18:2 undifferentiated  0.097 g
18:3 undifferentiated  0 g
18:4  0.055 g
20:4 undifferentiated  0.007 g
20:5 n-3  0.538 g
22:5 n-3  0.029 g
22:6 n-3  0.911 g
Cholesterol  60 mg
Tryptophan  0.228 g
Threonine  0.892 g
Isoleucine  0.938 g
Leucine  1.654 g
Lysine  1.869 g
Methionine  0.602 g
Cystine  0.218 g
Phenylalanine  0.794 g
Tyrosine  0.687 g
Valine  1.048 g
Arginine  1.217 g
Histidine  0.599 g
Alanine  1.231 g
Aspartic acid  2.084 g
Glutamic acid  3.038 g
Glycine  0.977 g
Proline  0.72 g
Serine  0.83 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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