Fish, anchovy, european, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 73.37 g |
|
| Calories | | 131 kcal |
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| Energy | | 548 kj |
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| Protein | | 20.35 g |
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| Total lipid (fat) | | 4.84 g |
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| Ash | | 1.44 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 147 mg |
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| Iron, Fe | | 3.25 mg |
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| Magnesium, Mg | | 41 mg |
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| Phosphorus, P | | 174 mg |
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| Potassium, K | | 383 mg |
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| Sodium, Na | | 104 mg |
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| Zinc, Zn | | 1.72 mg |
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| Copper, Cu | | 0.211 mg |
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| Manganese, Mn | | 0.07 mg |
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| Selenium, Se | | 36.5 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.055 mg |
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| Riboflavin | | 0.256 mg |
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| Niacin | | 14.024 mg |
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| Pantothenic acid | | 0.645 mg |
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| Vitamin B-6 | | 0.143 mg |
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| Folate, total | | 9 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 9 mcg |
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| Folate, DFE | | 9 mcg_DFE |
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| Vitamin B-12 | | 0.62 mcg |
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| Vitamin A, IU | | 50 IU |
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| Vitamin A, RAE | | 15 mcg_RAE |
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| Retinol | | 15 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.57 mg |
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| Vitamin K (phylloquinone) | | 0.1 mcg |
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| Fatty acids, total saturated | | 1.282 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
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| 10:0 | | 0 g |
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| 12:0 | | 0.014 g |
|
| 14:0 | | 0.302 g |
|
| 16:0 | | 0.715 g |
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| 18:0 | | 0.252 g |
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| Fatty acids, total monounsaturat | | 1.182 g |
|
| 16:1 undifferentiated | | 0.4 g |
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| 18:1 undifferentiated | | 0.624 g |
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| 20:1 | | 0 g |
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| 22:1 undifferentiated | | 0.115 g |
|
| Fatty acids, total polyunsaturat | | 1.637 g |
|
| 18:2 undifferentiated | | 0.097 g |
|
| 18:3 undifferentiated | | 0 g |
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| 18:4 | | 0.055 g |
|
| 20:4 undifferentiated | | 0.007 g |
|
| 20:5 n-3 | | 0.538 g |
|
| 22:5 n-3 | | 0.029 g |
|
| 22:6 n-3 | | 0.911 g |
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| Cholesterol | | 60 mg |
|
| Tryptophan | | 0.228 g |
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| Threonine | | 0.892 g |
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| Isoleucine | | 0.938 g |
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| Leucine | | 1.654 g |
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| Lysine | | 1.869 g |
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| Methionine | | 0.602 g |
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| Cystine | | 0.218 g |
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| Phenylalanine | | 0.794 g |
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| Tyrosine | | 0.687 g |
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| Valine | | 1.048 g |
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| Arginine | | 1.217 g |
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| Histidine | | 0.599 g |
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| Alanine | | 1.231 g |
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| Aspartic acid | | 2.084 g |
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| Glutamic acid | | 3.038 g |
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| Glycine | | 0.977 g |
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| Proline | | 0.72 g |
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| Serine | | 0.83 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lutein + zeaxanthin | | 0 mcg |
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