Fish, anchovy, european, canned in oil, drained solids
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 50.3 g |
|
| Calories | | 210 kcal |
|
| Energy | | 879 kj |
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| Protein | | 28.89 g |
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| Total lipid (fat) | | 9.71 g |
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| Ash | | 11.1 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 232 mg |
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| Iron, Fe | | 4.63 mg |
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| Magnesium, Mg | | 69 mg |
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| Phosphorus, P | | 252 mg |
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| Potassium, K | | 544 mg |
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| Sodium, Na | | 3668 mg |
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| Zinc, Zn | | 2.44 mg |
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| Copper, Cu | | 0.339 mg |
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| Manganese, Mn | | 0.1 mg |
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| Selenium, Se | | 68.1 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.078 mg |
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| Riboflavin | | 0.363 mg |
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| Niacin | | 19.903 mg |
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| Pantothenic acid | | 0.909 mg |
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| Vitamin B-6 | | 0.203 mg |
|
| Folate, total | | 13 mcg |
|
| Folic acid | | 0 mcg |
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| Folate, food | | 13 mcg |
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| Folate, DFE | | 13 mcg_DFE |
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| Vitamin B-12 | | 0.88 mcg |
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| Vitamin A, IU | | 40 IU |
|
| Vitamin A, RAE | | 12 mcg_RAE |
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| Retinol | | 12 mcg |
|
| Vitamin E (alpha-tocopherol) | | 3.33 mg |
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| Tocopherol, beta | | 0.02 mg |
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| Tocopherol, gamma | | 0.17 mg |
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| Tocopherol, delta | | 0 mg |
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| Vitamin K (phylloquinone) | | 12.1 mcg |
|
| Fatty acids, total saturated | | 2.203 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
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| 10:0 | | 0 g |
|
| 12:0 | | 0.02 g |
|
| 14:0 | | 0.428 g |
|
| 16:0 | | 1.326 g |
|
| 18:0 | | 0.42 g |
|
| Fatty acids, total monounsaturat | | 3.77 g |
|
| 16:1 undifferentiated | | 0.59 g |
|
| 18:1 undifferentiated | | 2.942 g |
|
| 20:1 | | 0.009 g |
|
| 22:1 undifferentiated | | 0.163 g |
|
| Fatty acids, total polyunsaturat | | 2.562 g |
|
| 18:2 undifferentiated | | 0.362 g |
|
| 18:3 undifferentiated | | 0.017 g |
|
| 18:4 | | 0.078 g |
|
| 20:4 undifferentiated | | 0.01 g |
|
| 20:5 n-3 | | 0.763 g |
|
| 22:5 n-3 | | 0.041 g |
|
| 22:6 n-3 | | 1.292 g |
|
| Cholesterol | | 85 mg |
|
| Tryptophan | | 0.324 g |
|
| Threonine | | 1.266 g |
|
| Isoleucine | | 1.331 g |
|
| Leucine | | 2.348 g |
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| Lysine | | 2.653 g |
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| Methionine | | 0.855 g |
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| Cystine | | 0.31 g |
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| Phenylalanine | | 1.128 g |
|
| Tyrosine | | 0.975 g |
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| Valine | | 1.488 g |
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| Arginine | | 1.729 g |
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| Histidine | | 0.85 g |
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| Alanine | | 1.747 g |
|
| Aspartic acid | | 2.958 g |
|
| Glutamic acid | | 4.312 g |
|
| Glycine | | 1.387 g |
|
| Proline | | 1.021 g |
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| Serine | | 1.179 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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