fDiet.com
Fish, anchovy, european, canned in oil, drained solids
Portion Size: 100 grams grams: 100
Water  50.3 g
Calories  210 kcal
Energy  879 kj
Protein  28.89 g
Total lipid (fat)  9.71 g
Ash  11.1 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  232 mg
Iron, Fe  4.63 mg
Magnesium, Mg  69 mg
Phosphorus, P  252 mg
Potassium, K  544 mg
Sodium, Na  3668 mg
Zinc, Zn  2.44 mg
Copper, Cu  0.339 mg
Manganese, Mn  0.1 mg
Selenium, Se  68.1 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.078 mg
Riboflavin  0.363 mg
Niacin  19.903 mg
Pantothenic acid  0.909 mg
Vitamin B-6  0.203 mg
Folate, total  13 mcg
Folic acid  0 mcg
Folate, food  13 mcg
Folate, DFE  13 mcg_DFE
Vitamin B-12  0.88 mcg
Vitamin A, IU  40 IU
Vitamin A, RAE  12 mcg_RAE
Retinol  12 mcg
Vitamin E (alpha-tocopherol)  3.33 mg
Tocopherol, beta  0.02 mg
Tocopherol, gamma  0.17 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  12.1 mcg
Fatty acids, total saturated  2.203 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.02 g
14:0  0.428 g
16:0  1.326 g
18:0  0.42 g
Fatty acids, total monounsaturat  3.77 g
16:1 undifferentiated  0.59 g
18:1 undifferentiated  2.942 g
20:1  0.009 g
22:1 undifferentiated  0.163 g
Fatty acids, total polyunsaturat  2.562 g
18:2 undifferentiated  0.362 g
18:3 undifferentiated  0.017 g
18:4  0.078 g
20:4 undifferentiated  0.01 g
20:5 n-3  0.763 g
22:5 n-3  0.041 g
22:6 n-3  1.292 g
Cholesterol  85 mg
Tryptophan  0.324 g
Threonine  1.266 g
Isoleucine  1.331 g
Leucine  2.348 g
Lysine  2.653 g
Methionine  0.855 g
Cystine  0.31 g
Phenylalanine  1.128 g
Tyrosine  0.975 g
Valine  1.488 g
Arginine  1.729 g
Histidine  0.85 g
Alanine  1.747 g
Aspartic acid  2.958 g
Glutamic acid  4.312 g
Glycine  1.387 g
Proline  1.021 g
Serine  1.179 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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