Fish, bass, fresh water, mixed species, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 75.66 g |
|
| Calories | | 114 kcal |
|
| Energy | | 477 kj |
|
| Protein | | 18.86 g |
|
| Total lipid (fat) | | 3.69 g |
|
| Ash | | 1.52 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 80 mg |
|
| Iron, Fe | | 1.49 mg |
|
| Magnesium, Mg | | 30 mg |
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| Phosphorus, P | | 200 mg |
|
| Potassium, K | | 356 mg |
|
| Sodium, Na | | 70 mg |
|
| Zinc, Zn | | 0.65 mg |
|
| Copper, Cu | | 0.093 mg |
|
| Manganese, Mn | | 0.889 mg |
|
| Selenium, Se | | 12.6 mcg |
|
| Vitamin C, total ascorbic acid | | 2 mg |
|
| Thiamin | | 0.075 mg |
|
| Riboflavin | | 0.074 mg |
|
| Niacin | | 1.25 mg |
|
| Pantothenic acid | | 0.75 mg |
|
| Vitamin B-6 | | 0.12 mg |
|
| Folate, total | | 15 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 15 mcg |
|
| Folate, DFE | | 15 mcg_DFE |
|
| Vitamin B-12 | | 2 mcg |
|
| Vitamin A, IU | | 100 IU |
|
| Vitamin A, RAE | | 30 mcg_RAE |
|
| Retinol | | 30 mcg |
|
| Fatty acids, total saturated | | 0.78 g |
|
| 14:0 | | 0.087 g |
|
| 16:0 | | 0.593 g |
|
| 18:0 | | 0.1 g |
|
| Fatty acids, total monounsaturat | | 1.431 g |
|
| 16:1 undifferentiated | | 0.382 g |
|
| 18:1 undifferentiated | | 0.991 g |
|
| 20:1 | | 0.057 g |
|
| Fatty acids, total polyunsaturat | | 1.062 g |
|
| 18:2 undifferentiated | | 0.087 g |
|
| 18:3 undifferentiated | | 0.111 g |
|
| 18:4 | | 0.039 g |
|
| 20:4 undifferentiated | | 0.144 g |
|
| 20:5 n-3 | | 0.238 g |
|
| 22:5 n-3 | | 0.084 g |
|
| 22:6 n-3 | | 0.357 g |
|
| Cholesterol | | 68 mg |
|
| Tryptophan | | 0.211 g |
|
| Threonine | | 0.827 g |
|
| Isoleucine | | 0.869 g |
|
| Leucine | | 1.533 g |
|
| Lysine | | 1.732 g |
|
| Methionine | | 0.558 g |
|
| Cystine | | 0.202 g |
|
| Phenylalanine | | 0.736 g |
|
| Tyrosine | | 0.637 g |
|
| Valine | | 0.971 g |
|
| Arginine | | 1.128 g |
|
| Histidine | | 0.555 g |
|
| Alanine | | 1.14 g |
|
| Aspartic acid | | 1.931 g |
|
| Glutamic acid | | 2.815 g |
|
| Glycine | | 0.905 g |
|
| Proline | | 0.667 g |
|
| Serine | | 0.769 g |
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