fDiet.com
Fish, bass, fresh water, mixed species, raw
Portion Size: 100 grams grams: 100
Water  75.66 g
Calories  114 kcal
Energy  477 kj
Protein  18.86 g
Total lipid (fat)  3.69 g
Ash  1.52 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  80 mg
Iron, Fe  1.49 mg
Magnesium, Mg  30 mg
Phosphorus, P  200 mg
Potassium, K  356 mg
Sodium, Na  70 mg
Zinc, Zn  0.65 mg
Copper, Cu  0.093 mg
Manganese, Mn  0.889 mg
Selenium, Se  12.6 mcg
Vitamin C, total ascorbic acid  2 mg
Thiamin  0.075 mg
Riboflavin  0.074 mg
Niacin  1.25 mg
Pantothenic acid  0.75 mg
Vitamin B-6  0.12 mg
Folate, total  15 mcg
Folic acid  0 mcg
Folate, food  15 mcg
Folate, DFE  15 mcg_DFE
Vitamin B-12  2 mcg
Vitamin A, IU  100 IU
Vitamin A, RAE  30 mcg_RAE
Retinol  30 mcg
Fatty acids, total saturated  0.78 g
14:0  0.087 g
16:0  0.593 g
18:0  0.1 g
Fatty acids, total monounsaturat  1.431 g
16:1 undifferentiated  0.382 g
18:1 undifferentiated  0.991 g
20:1  0.057 g
Fatty acids, total polyunsaturat  1.062 g
18:2 undifferentiated  0.087 g
18:3 undifferentiated  0.111 g
18:4  0.039 g
20:4 undifferentiated  0.144 g
20:5 n-3  0.238 g
22:5 n-3  0.084 g
22:6 n-3  0.357 g
Cholesterol  68 mg
Tryptophan  0.211 g
Threonine  0.827 g
Isoleucine  0.869 g
Leucine  1.533 g
Lysine  1.732 g
Methionine  0.558 g
Cystine  0.202 g
Phenylalanine  0.736 g
Tyrosine  0.637 g
Valine  0.971 g
Arginine  1.128 g
Histidine  0.555 g
Alanine  1.14 g
Aspartic acid  1.931 g
Glutamic acid  2.815 g
Glycine  0.905 g
Proline  0.667 g
Serine  0.769 g
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