Fish, bass, striped, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 79.22 g |
|
| Calories | | 97 kcal |
|
| Energy | | 406 kj |
|
| Protein | | 17.73 g |
|
| Total lipid (fat) | | 2.33 g |
|
| Ash | | 1.04 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 15 mg |
|
| Iron, Fe | | 0.84 mg |
|
| Magnesium, Mg | | 40 mg |
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| Phosphorus, P | | 198 mg |
|
| Potassium, K | | 256 mg |
|
| Sodium, Na | | 69 mg |
|
| Zinc, Zn | | 0.4 mg |
|
| Copper, Cu | | 0.031 mg |
|
| Manganese, Mn | | 0.015 mg |
|
| Selenium, Se | | 36.5 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.1 mg |
|
| Riboflavin | | 0.03 mg |
|
| Niacin | | 2.1 mg |
|
| Pantothenic acid | | 0.75 mg |
|
| Vitamin B-6 | | 0.3 mg |
|
| Folate, total | | 9 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 9 mcg |
|
| Folate, DFE | | 9 mcg_DFE |
|
| Vitamin B-12 | | 3.82 mcg |
|
| Vitamin A, IU | | 90 IU |
|
| Vitamin A, RAE | | 27 mcg_RAE |
|
| Retinol | | 27 mcg |
|
| Fatty acids, total saturated | | 0.507 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.042 g |
|
| 16:0 | | 0.379 g |
|
| 18:0 | | 0.086 g |
|
| Fatty acids, total monounsaturat | | 0.66 g |
|
| 16:1 undifferentiated | | 0.151 g |
|
| 18:1 undifferentiated | | 0.448 g |
|
| 20:1 | | 0.057 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.784 g |
|
| 18:2 undifferentiated | | 0.015 g |
|
| 18:3 undifferentiated | | 0.015 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0.169 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0.585 g |
|
| Cholesterol | | 80 mg |
|
| Tryptophan | | 0.199 g |
|
| Threonine | | 0.777 g |
|
| Isoleucine | | 0.817 g |
|
| Leucine | | 1.441 g |
|
| Lysine | | 1.628 g |
|
| Methionine | | 0.525 g |
|
| Cystine | | 0.19 g |
|
| Phenylalanine | | 0.692 g |
|
| Tyrosine | | 0.599 g |
|
| Valine | | 0.914 g |
|
| Arginine | | 1.061 g |
|
| Histidine | | 0.522 g |
|
| Alanine | | 1.072 g |
|
| Aspartic acid | | 1.816 g |
|
| Glutamic acid | | 2.647 g |
|
| Glycine | | 0.851 g |
|
| Proline | | 0.627 g |
|
| Serine | | 0.723 g |
|
| Alcohol, ethyl | | 0 g |
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