Fish, bluefish, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 70.86 g |
|
| Calories | | 124 kcal |
|
| Energy | | 519 kj |
|
| Protein | | 20.04 g |
|
| Total lipid (fat) | | 4.24 g |
|
| Ash | | 1.04 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 7 mg |
|
| Iron, Fe | | 0.48 mg |
|
| Magnesium, Mg | | 33 mg |
|
| Phosphorus, P | | 227 mg |
|
| Potassium, K | | 372 mg |
|
| Sodium, Na | | 60 mg |
|
| Zinc, Zn | | 0.81 mg |
|
| Copper, Cu | | 0.053 mg |
|
| Manganese, Mn | | 0.021 mg |
|
| Selenium, Se | | 36.5 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.058 mg |
|
| Riboflavin | | 0.08 mg |
|
| Niacin | | 5.95 mg |
|
| Pantothenic acid | | 0.828 mg |
|
| Vitamin B-6 | | 0.402 mg |
|
| Folate, total | | 2 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 2 mcg |
|
| Folate, DFE | | 2 mcg_DFE |
|
| Vitamin B-12 | | 5.39 mcg |
|
| Vitamin A, IU | | 398 IU |
|
| Vitamin A, RAE | | 120 mcg_RAE |
|
| Retinol | | 120 mcg |
|
| Fatty acids, total saturated | | 0.915 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.179 g |
|
| 16:0 | | 0.576 g |
|
| 18:0 | | 0.16 g |
|
| Fatty acids, total monounsaturat | | 1.793 g |
|
| 16:1 undifferentiated | | 0.277 g |
|
| 18:1 undifferentiated | | 0.684 g |
|
| 20:1 | | 0.34 g |
|
| 22:1 undifferentiated | | 0.492 g |
|
| Fatty acids, total polyunsaturat | | 1.06 g |
|
| 18:2 undifferentiated | | 0.06 g |
|
| 18:3 undifferentiated | | 0 g |
|
| 18:4 | | 0.167 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0.252 g |
|
| 22:5 n-3 | | 0.062 g |
|
| 22:6 n-3 | | 0.519 g |
|
| Cholesterol | | 59 mg |
|
| Tryptophan | | 0.224 g |
|
| Threonine | | 0.878 g |
|
| Isoleucine | | 0.923 g |
|
| Leucine | | 1.629 g |
|
| Lysine | | 1.84 g |
|
| Methionine | | 0.593 g |
|
| Cystine | | 0.215 g |
|
| Phenylalanine | | 0.782 g |
|
| Tyrosine | | 0.676 g |
|
| Valine | | 1.032 g |
|
| Arginine | | 1.199 g |
|
| Histidine | | 0.59 g |
|
| Alanine | | 1.212 g |
|
| Aspartic acid | | 2.052 g |
|
| Glutamic acid | | 2.991 g |
|
| Glycine | | 0.962 g |
|
| Proline | | 0.709 g |
|
| Serine | | 0.818 g |
|
| Alcohol, ethyl | | 0 g |
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