fDiet.com
Fish, bluefish, raw
Portion Size: 100 grams grams: 100
Water  70.86 g
Calories  124 kcal
Energy  519 kj
Protein  20.04 g
Total lipid (fat)  4.24 g
Ash  1.04 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  7 mg
Iron, Fe  0.48 mg
Magnesium, Mg  33 mg
Phosphorus, P  227 mg
Potassium, K  372 mg
Sodium, Na  60 mg
Zinc, Zn  0.81 mg
Copper, Cu  0.053 mg
Manganese, Mn  0.021 mg
Selenium, Se  36.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.058 mg
Riboflavin  0.08 mg
Niacin  5.95 mg
Pantothenic acid  0.828 mg
Vitamin B-6  0.402 mg
Folate, total  2 mcg
Folic acid  0 mcg
Folate, food  2 mcg
Folate, DFE  2 mcg_DFE
Vitamin B-12  5.39 mcg
Vitamin A, IU  398 IU
Vitamin A, RAE  120 mcg_RAE
Retinol  120 mcg
Fatty acids, total saturated  0.915 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.179 g
16:0  0.576 g
18:0  0.16 g
Fatty acids, total monounsaturat  1.793 g
16:1 undifferentiated  0.277 g
18:1 undifferentiated  0.684 g
20:1  0.34 g
22:1 undifferentiated  0.492 g
Fatty acids, total polyunsaturat  1.06 g
18:2 undifferentiated  0.06 g
18:3 undifferentiated  0 g
18:4  0.167 g
20:4 undifferentiated  0 g
20:5 n-3  0.252 g
22:5 n-3  0.062 g
22:6 n-3  0.519 g
Cholesterol  59 mg
Tryptophan  0.224 g
Threonine  0.878 g
Isoleucine  0.923 g
Leucine  1.629 g
Lysine  1.84 g
Methionine  0.593 g
Cystine  0.215 g
Phenylalanine  0.782 g
Tyrosine  0.676 g
Valine  1.032 g
Arginine  1.199 g
Histidine  0.59 g
Alanine  1.212 g
Aspartic acid  2.052 g
Glutamic acid  2.991 g
Glycine  0.962 g
Proline  0.709 g
Serine  0.818 g
Alcohol, ethyl  0 g
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