fDiet.com
Fish, burbot, raw
Portion Size: 100 grams grams: 100
Water  79.26 g
Calories  90 kcal
Energy  377 kj
Protein  19.31 g
Total lipid (fat)  0.81 g
Ash  1.16 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  50 mg
Iron, Fe  0.9 mg
Magnesium, Mg  32 mg
Phosphorus, P  200 mg
Potassium, K  404 mg
Sodium, Na  97 mg
Zinc, Zn  0.76 mg
Copper, Cu  0.2 mg
Manganese, Mn  0.7 mg
Selenium, Se  12.6 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.372 mg
Riboflavin  0.141 mg
Niacin  1.62 mg
Pantothenic acid  0.15 mg
Vitamin B-6  0.3 mg
Folate, total  1 mcg
Folic acid  0 mcg
Folate, food  1 mcg
Folate, DFE  1 mcg_DFE
Vitamin B-12  0.8 mcg
Vitamin A, IU  15 IU
Vitamin A, RAE  5 mcg_RAE
Retinol  5 mcg
Fatty acids, total saturated  0.163 g
14:0  0.006 g
16:0  0.12 g
18:0  0.037 g
Fatty acids, total monounsaturat  0.133 g
16:1 undifferentiated  0.026 g
18:1 undifferentiated  0.098 g
20:1  0.006 g
22:1 undifferentiated  0.003 g
Fatty acids, total polyunsaturat  0.297 g
18:2 undifferentiated  0.009 g
20:4 undifferentiated  0.096 g
20:5 n-3  0.07 g
22:5 n-3  0.026 g
22:6 n-3  0.096 g
Cholesterol  60 mg
Tryptophan  0.216 g
Threonine  0.847 g
Isoleucine  0.89 g
Leucine  1.57 g
Lysine  1.774 g
Methionine  0.572 g
Cystine  0.207 g
Phenylalanine  0.754 g
Tyrosine  0.652 g
Valine  0.995 g
Arginine  1.156 g
Histidine  0.569 g
Alanine  1.168 g
Aspartic acid  1.978 g
Glutamic acid  2.883 g
Glycine  0.927 g
Proline  0.683 g
Serine  0.788 g
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