Fish, burbot, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 79.26 g |
|
| Calories | | 90 kcal |
|
| Energy | | 377 kj |
|
| Protein | | 19.31 g |
|
| Total lipid (fat) | | 0.81 g |
|
| Ash | | 1.16 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 50 mg |
|
| Iron, Fe | | 0.9 mg |
|
| Magnesium, Mg | | 32 mg |
|
| Phosphorus, P | | 200 mg |
|
| Potassium, K | | 404 mg |
|
| Sodium, Na | | 97 mg |
|
| Zinc, Zn | | 0.76 mg |
|
| Copper, Cu | | 0.2 mg |
|
| Manganese, Mn | | 0.7 mg |
|
| Selenium, Se | | 12.6 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.372 mg |
|
| Riboflavin | | 0.141 mg |
|
| Niacin | | 1.62 mg |
|
| Pantothenic acid | | 0.15 mg |
|
| Vitamin B-6 | | 0.3 mg |
|
| Folate, total | | 1 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 1 mcg |
|
| Folate, DFE | | 1 mcg_DFE |
|
| Vitamin B-12 | | 0.8 mcg |
|
| Vitamin A, IU | | 15 IU |
|
| Vitamin A, RAE | | 5 mcg_RAE |
|
| Retinol | | 5 mcg |
|
| Fatty acids, total saturated | | 0.163 g |
|
| 14:0 | | 0.006 g |
|
| 16:0 | | 0.12 g |
|
| 18:0 | | 0.037 g |
|
| Fatty acids, total monounsaturat | | 0.133 g |
|
| 16:1 undifferentiated | | 0.026 g |
|
| 18:1 undifferentiated | | 0.098 g |
|
| 20:1 | | 0.006 g |
|
| 22:1 undifferentiated | | 0.003 g |
|
| Fatty acids, total polyunsaturat | | 0.297 g |
|
| 18:2 undifferentiated | | 0.009 g |
|
| 20:4 undifferentiated | | 0.096 g |
|
| 20:5 n-3 | | 0.07 g |
|
| 22:5 n-3 | | 0.026 g |
|
| 22:6 n-3 | | 0.096 g |
|
| Cholesterol | | 60 mg |
|
| Tryptophan | | 0.216 g |
|
| Threonine | | 0.847 g |
|
| Isoleucine | | 0.89 g |
|
| Leucine | | 1.57 g |
|
| Lysine | | 1.774 g |
|
| Methionine | | 0.572 g |
|
| Cystine | | 0.207 g |
|
| Phenylalanine | | 0.754 g |
|
| Tyrosine | | 0.652 g |
|
| Valine | | 0.995 g |
|
| Arginine | | 1.156 g |
|
| Histidine | | 0.569 g |
|
| Alanine | | 1.168 g |
|
| Aspartic acid | | 1.978 g |
|
| Glutamic acid | | 2.883 g |
|
| Glycine | | 0.927 g |
|
| Proline | | 0.683 g |
|
| Serine | | 0.788 g |
|
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