Fish, butterfish, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 74.13 g |
|
| Calories | | 146 kcal |
|
| Energy | | 611 kj |
|
| Protein | | 17.28 g |
|
| Total lipid (fat) | | 8.02 g |
|
| Ash | | 1.2 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 22 mg |
|
| Iron, Fe | | 0.5 mg |
|
| Magnesium, Mg | | 25 mg |
|
| Phosphorus, P | | 240 mg |
|
| Potassium, K | | 375 mg |
|
| Sodium, Na | | 89 mg |
|
| Zinc, Zn | | 0.77 mg |
|
| Copper, Cu | | 0.054 mg |
|
| Manganese, Mn | | 0.015 mg |
|
| Selenium, Se | | 36.5 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.12 mg |
|
| Riboflavin | | 0.15 mg |
|
| Niacin | | 4.5 mg |
|
| Pantothenic acid | | 0.75 mg |
|
| Vitamin B-6 | | 0.3 mg |
|
| Folate, total | | 15 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 15 mcg |
|
| Folate, DFE | | 15 mcg_DFE |
|
| Vitamin B-12 | | 1.9 mcg |
|
| Vitamin A, IU | | 100 IU |
|
| Vitamin A, RAE | | 30 mcg_RAE |
|
| Retinol | | 30 mcg |
|
| Fatty acids, total saturated | | 3.38 g |
|
| Fatty acids, total monounsaturat | | 3.38 g |
|
| Fatty acids, total polyunsaturat | | 0.59 g |
|
| Cholesterol | | 65 mg |
|
| Tryptophan | | 0.194 g |
|
| Threonine | | 0.758 g |
|
| Isoleucine | | 0.796 g |
|
| Leucine | | 1.405 g |
|
| Lysine | | 1.587 g |
|
| Methionine | | 0.512 g |
|
| Cystine | | 0.185 g |
|
| Phenylalanine | | 0.675 g |
|
| Tyrosine | | 0.583 g |
|
| Valine | | 0.89 g |
|
| Arginine | | 1.034 g |
|
| Histidine | | 0.509 g |
|
| Alanine | | 1.045 g |
|
| Aspartic acid | | 1.77 g |
|
| Glutamic acid | | 2.58 g |
|
| Glycine | | 0.83 g |
|
| Proline | | 0.611 g |
|
| Serine | | 0.705 g |
|
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|
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