fDiet.com
Fish, butterfish, raw
Portion Size: 100 grams grams: 100
Water  74.13 g
Calories  146 kcal
Energy  611 kj
Protein  17.28 g
Total lipid (fat)  8.02 g
Ash  1.2 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  22 mg
Iron, Fe  0.5 mg
Magnesium, Mg  25 mg
Phosphorus, P  240 mg
Potassium, K  375 mg
Sodium, Na  89 mg
Zinc, Zn  0.77 mg
Copper, Cu  0.054 mg
Manganese, Mn  0.015 mg
Selenium, Se  36.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.12 mg
Riboflavin  0.15 mg
Niacin  4.5 mg
Pantothenic acid  0.75 mg
Vitamin B-6  0.3 mg
Folate, total  15 mcg
Folic acid  0 mcg
Folate, food  15 mcg
Folate, DFE  15 mcg_DFE
Vitamin B-12  1.9 mcg
Vitamin A, IU  100 IU
Vitamin A, RAE  30 mcg_RAE
Retinol  30 mcg
Fatty acids, total saturated  3.38 g
Fatty acids, total monounsaturat  3.38 g
Fatty acids, total polyunsaturat  0.59 g
Cholesterol  65 mg
Tryptophan  0.194 g
Threonine  0.758 g
Isoleucine  0.796 g
Leucine  1.405 g
Lysine  1.587 g
Methionine  0.512 g
Cystine  0.185 g
Phenylalanine  0.675 g
Tyrosine  0.583 g
Valine  0.89 g
Arginine  1.034 g
Histidine  0.509 g
Alanine  1.045 g
Aspartic acid  1.77 g
Glutamic acid  2.58 g
Glycine  0.83 g
Proline  0.611 g
Serine  0.705 g
© 2019 Christart, Inc.