Fish, carp, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 76.31 g |
|
| Calories | | 127 kcal |
|
| Energy | | 531 kj |
|
| Protein | | 17.83 g |
|
| Total lipid (fat) | | 5.6 g |
|
| Ash | | 1.46 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 41 mg |
|
| Iron, Fe | | 1.24 mg |
|
| Magnesium, Mg | | 29 mg |
|
| Phosphorus, P | | 415 mg |
|
| Potassium, K | | 333 mg |
|
| Sodium, Na | | 49 mg |
|
| Zinc, Zn | | 1.48 mg |
|
| Copper, Cu | | 0.057 mg |
|
| Manganese, Mn | | 0.042 mg |
|
| Selenium, Se | | 12.6 mcg |
|
| Vitamin C, total ascorbic acid | | 1.6 mg |
|
| Thiamin | | 0.115 mg |
|
| Riboflavin | | 0.055 mg |
|
| Niacin | | 1.64 mg |
|
| Pantothenic acid | | 0.75 mg |
|
| Vitamin B-6 | | 0.19 mg |
|
| Folate, total | | 15 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 15 mcg |
|
| Folate, DFE | | 15 mcg_DFE |
|
| Vitamin B-12 | | 1.53 mcg |
|
| Vitamin A, IU | | 30 IU |
|
| Vitamin A, RAE | | 9 mcg_RAE |
|
| Retinol | | 9 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.63 mg |
|
| Vitamin K (phylloquinone) | | 0.1 mcg |
|
| Fatty acids, total saturated | | 1.083 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.114 g |
|
| 16:0 | | 0.657 g |
|
| 18:0 | | 0.185 g |
|
| Fatty acids, total monounsaturat | | 2.328 g |
|
| 16:1 undifferentiated | | 0.655 g |
|
| 18:1 undifferentiated | | 1.15 g |
|
| 20:1 | | 0.071 g |
|
| 22:1 undifferentiated | | 0.402 g |
|
| Fatty acids, total polyunsaturat | | 1.431 g |
|
| 18:2 undifferentiated | | 0.517 g |
|
| 18:3 undifferentiated | | 0.27 g |
|
| 18:4 | | 0.058 g |
|
| 20:4 undifferentiated | | 0.152 g |
|
| 20:5 n-3 | | 0.238 g |
|
| 22:5 n-3 | | 0.082 g |
|
| 22:6 n-3 | | 0.114 g |
|
| Cholesterol | | 66 mg |
|
| Tryptophan | | 0.2 g |
|
| Threonine | | 0.782 g |
|
| Isoleucine | | 0.822 g |
|
| Leucine | | 1.449 g |
|
| Lysine | | 1.638 g |
|
| Methionine | | 0.528 g |
|
| Cystine | | 0.191 g |
|
| Phenylalanine | | 0.696 g |
|
| Tyrosine | | 0.602 g |
|
| Valine | | 0.919 g |
|
| Arginine | | 1.067 g |
|
| Histidine | | 0.525 g |
|
| Alanine | | 1.078 g |
|
| Aspartic acid | | 1.826 g |
|
| Glutamic acid | | 2.662 g |
|
| Glycine | | 0.856 g |
|
| Proline | | 0.631 g |
|
| Serine | | 0.728 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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