fDiet.com
Fish, carp, raw
Portion Size: 100 grams grams: 100
Water  76.31 g
Calories  127 kcal
Energy  531 kj
Protein  17.83 g
Total lipid (fat)  5.6 g
Ash  1.46 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  41 mg
Iron, Fe  1.24 mg
Magnesium, Mg  29 mg
Phosphorus, P  415 mg
Potassium, K  333 mg
Sodium, Na  49 mg
Zinc, Zn  1.48 mg
Copper, Cu  0.057 mg
Manganese, Mn  0.042 mg
Selenium, Se  12.6 mcg
Vitamin C, total ascorbic acid  1.6 mg
Thiamin  0.115 mg
Riboflavin  0.055 mg
Niacin  1.64 mg
Pantothenic acid  0.75 mg
Vitamin B-6  0.19 mg
Folate, total  15 mcg
Folic acid  0 mcg
Folate, food  15 mcg
Folate, DFE  15 mcg_DFE
Vitamin B-12  1.53 mcg
Vitamin A, IU  30 IU
Vitamin A, RAE  9 mcg_RAE
Retinol  9 mcg
Vitamin E (alpha-tocopherol)  0.63 mg
Vitamin K (phylloquinone)  0.1 mcg
Fatty acids, total saturated  1.083 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.114 g
16:0  0.657 g
18:0  0.185 g
Fatty acids, total monounsaturat  2.328 g
16:1 undifferentiated  0.655 g
18:1 undifferentiated  1.15 g
20:1  0.071 g
22:1 undifferentiated  0.402 g
Fatty acids, total polyunsaturat  1.431 g
18:2 undifferentiated  0.517 g
18:3 undifferentiated  0.27 g
18:4  0.058 g
20:4 undifferentiated  0.152 g
20:5 n-3  0.238 g
22:5 n-3  0.082 g
22:6 n-3  0.114 g
Cholesterol  66 mg
Tryptophan  0.2 g
Threonine  0.782 g
Isoleucine  0.822 g
Leucine  1.449 g
Lysine  1.638 g
Methionine  0.528 g
Cystine  0.191 g
Phenylalanine  0.696 g
Tyrosine  0.602 g
Valine  0.919 g
Arginine  1.067 g
Histidine  0.525 g
Alanine  1.078 g
Aspartic acid  1.826 g
Glutamic acid  2.662 g
Glycine  0.856 g
Proline  0.631 g
Serine  0.728 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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