Fish, carp, cooked, dry heat
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 69.63 g |
|
| Calories | | 162 kcal |
|
| Energy | | 678 kj |
|
| Protein | | 22.86 g |
|
| Total lipid (fat) | | 7.17 g |
|
| Ash | | 1.87 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 52 mg |
|
| Iron, Fe | | 1.59 mg |
|
| Magnesium, Mg | | 38 mg |
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| Phosphorus, P | | 531 mg |
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| Potassium, K | | 427 mg |
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| Sodium, Na | | 63 mg |
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| Zinc, Zn | | 1.9 mg |
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| Copper, Cu | | 0.073 mg |
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| Manganese, Mn | | 0.05 mg |
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| Selenium, Se | | 16.2 mcg |
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| Vitamin C, total ascorbic acid | | 1.6 mg |
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| Thiamin | | 0.14 mg |
|
| Riboflavin | | 0.07 mg |
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| Niacin | | 2.1 mg |
|
| Pantothenic acid | | 0.87 mg |
|
| Vitamin B-6 | | 0.219 mg |
|
| Folate, total | | 17 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 17 mcg |
|
| Folate, DFE | | 17 mcg_DFE |
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| Vitamin B-12 | | 1.47 mcg |
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| Vitamin A, IU | | 32 IU |
|
| Vitamin A, RAE | | 10 mcg_RAE |
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| Retinol | | 10 mcg |
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| Fatty acids, total saturated | | 1.388 g |
|
| 14:0 | | 0.146 g |
|
| 16:0 | | 0.842 g |
|
| 18:0 | | 0.237 g |
|
| Fatty acids, total monounsaturat | | 2.985 g |
|
| 16:1 undifferentiated | | 0.84 g |
|
| 18:1 undifferentiated | | 1.474 g |
|
| 20:1 | | 0.091 g |
|
| 22:1 undifferentiated | | 0.515 g |
|
| Fatty acids, total polyunsaturat | | 1.835 g |
|
| 18:2 undifferentiated | | 0.663 g |
|
| 18:3 undifferentiated | | 0.346 g |
|
| 18:4 | | 0.074 g |
|
| 20:4 undifferentiated | | 0.195 g |
|
| 20:5 n-3 | | 0.305 g |
|
| 22:5 n-3 | | 0.105 g |
|
| 22:6 n-3 | | 0.146 g |
|
| Cholesterol | | 84 mg |
|
| Tryptophan | | 0.256 g |
|
| Threonine | | 1.002 g |
|
| Isoleucine | | 1.054 g |
|
| Leucine | | 1.858 g |
|
| Lysine | | 2.1 g |
|
| Methionine | | 0.677 g |
|
| Cystine | | 0.245 g |
|
| Phenylalanine | | 0.893 g |
|
| Tyrosine | | 0.772 g |
|
| Valine | | 1.178 g |
|
| Arginine | | 1.368 g |
|
| Histidine | | 0.673 g |
|
| Alanine | | 1.383 g |
|
| Aspartic acid | | 2.341 g |
|
| Glutamic acid | | 3.413 g |
|
| Glycine | | 1.097 g |
|
| Proline | | 0.808 g |
|
| Serine | | 0.933 g |
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