fDiet.com
Fish, carp, cooked, dry heat
Portion Size: 100 grams grams: 100
Water  69.63 g
Calories  162 kcal
Energy  678 kj
Protein  22.86 g
Total lipid (fat)  7.17 g
Ash  1.87 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  52 mg
Iron, Fe  1.59 mg
Magnesium, Mg  38 mg
Phosphorus, P  531 mg
Potassium, K  427 mg
Sodium, Na  63 mg
Zinc, Zn  1.9 mg
Copper, Cu  0.073 mg
Manganese, Mn  0.05 mg
Selenium, Se  16.2 mcg
Vitamin C, total ascorbic acid  1.6 mg
Thiamin  0.14 mg
Riboflavin  0.07 mg
Niacin  2.1 mg
Pantothenic acid  0.87 mg
Vitamin B-6  0.219 mg
Folate, total  17 mcg
Folic acid  0 mcg
Folate, food  17 mcg
Folate, DFE  17 mcg_DFE
Vitamin B-12  1.47 mcg
Vitamin A, IU  32 IU
Vitamin A, RAE  10 mcg_RAE
Retinol  10 mcg
Fatty acids, total saturated  1.388 g
14:0  0.146 g
16:0  0.842 g
18:0  0.237 g
Fatty acids, total monounsaturat  2.985 g
16:1 undifferentiated  0.84 g
18:1 undifferentiated  1.474 g
20:1  0.091 g
22:1 undifferentiated  0.515 g
Fatty acids, total polyunsaturat  1.835 g
18:2 undifferentiated  0.663 g
18:3 undifferentiated  0.346 g
18:4  0.074 g
20:4 undifferentiated  0.195 g
20:5 n-3  0.305 g
22:5 n-3  0.105 g
22:6 n-3  0.146 g
Cholesterol  84 mg
Tryptophan  0.256 g
Threonine  1.002 g
Isoleucine  1.054 g
Leucine  1.858 g
Lysine  2.1 g
Methionine  0.677 g
Cystine  0.245 g
Phenylalanine  0.893 g
Tyrosine  0.772 g
Valine  1.178 g
Arginine  1.368 g
Histidine  0.673 g
Alanine  1.383 g
Aspartic acid  2.341 g
Glutamic acid  3.413 g
Glycine  1.097 g
Proline  0.808 g
Serine  0.933 g
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