Fish, catfish, channel, wild, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 80.36 g |
|
| Calories | | 95 kcal |
|
| Energy | | 397 kj |
|
| Protein | | 16.38 g |
|
| Total lipid (fat) | | 2.82 g |
|
| Ash | | 0.96 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 14 mg |
|
| Iron, Fe | | 0.3 mg |
|
| Magnesium, Mg | | 23 mg |
|
| Phosphorus, P | | 209 mg |
|
| Potassium, K | | 358 mg |
|
| Sodium, Na | | 43 mg |
|
| Zinc, Zn | | 0.51 mg |
|
| Copper, Cu | | 0.034 mg |
|
| Manganese, Mn | | 0.025 mg |
|
| Selenium, Se | | 12.6 mcg |
|
| Vitamin C, total ascorbic acid | | 0.7 mg |
|
| Thiamin | | 0.21 mg |
|
| Riboflavin | | 0.072 mg |
|
| Niacin | | 1.907 mg |
|
| Pantothenic acid | | 0.765 mg |
|
| Vitamin B-6 | | 0.116 mg |
|
| Folate, total | | 10 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 10 mcg |
|
| Folate, DFE | | 10 mcg_DFE |
|
| Vitamin B-12 | | 2.23 mcg |
|
| Vitamin A, IU | | 50 IU |
|
| Vitamin A, RAE | | 15 mcg_RAE |
|
| Retinol | | 15 mcg |
|
| Vitamin D | | 500 IU |
|
| Fatty acids, total saturated | | 0.722 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.064 g |
|
| 16:0 | | 0.442 g |
|
| 18:0 | | 0.15 g |
|
| Fatty acids, total monounsaturat | | 0.844 g |
|
| 16:1 undifferentiated | | 0.176 g |
|
| 18:1 undifferentiated | | 0.594 g |
|
| 20:1 | | 0.021 g |
|
| 22:1 undifferentiated | | 0.008 g |
|
| Fatty acids, total polyunsaturat | | 0.865 g |
|
| 18:2 undifferentiated | | 0.101 g |
|
| 18:3 undifferentiated | | 0.071 g |
|
| 18:4 | | 0.013 g |
|
| 20:4 undifferentiated | | 0.149 g |
|
| 20:5 n-3 | | 0.13 g |
|
| 22:5 n-3 | | 0.1 g |
|
| 22:6 n-3 | | 0.234 g |
|
| Cholesterol | | 58 mg |
|
| Tryptophan | | 0.183 g |
|
| Threonine | | 0.718 g |
|
| Isoleucine | | 0.755 g |
|
| Leucine | | 1.331 g |
|
| Lysine | | 1.504 g |
|
| Methionine | | 0.485 g |
|
| Cystine | | 0.176 g |
|
| Phenylalanine | | 0.639 g |
|
| Tyrosine | | 0.553 g |
|
| Valine | | 0.844 g |
|
| Arginine | | 0.98 g |
|
| Histidine | | 0.482 g |
|
| Alanine | | 0.991 g |
|
| Aspartic acid | | 1.677 g |
|
| Glutamic acid | | 2.445 g |
|
| Glycine | | 0.786 g |
|
| Proline | | 0.579 g |
|
| Serine | | 0.668 g |
|
| Alcohol, ethyl | | 0 g |
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