fDiet.com
Fish, catfish, channel, wild, raw
Portion Size: 100 grams grams: 100
Water  80.36 g
Calories  95 kcal
Energy  397 kj
Protein  16.38 g
Total lipid (fat)  2.82 g
Ash  0.96 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  14 mg
Iron, Fe  0.3 mg
Magnesium, Mg  23 mg
Phosphorus, P  209 mg
Potassium, K  358 mg
Sodium, Na  43 mg
Zinc, Zn  0.51 mg
Copper, Cu  0.034 mg
Manganese, Mn  0.025 mg
Selenium, Se  12.6 mcg
Vitamin C, total ascorbic acid  0.7 mg
Thiamin  0.21 mg
Riboflavin  0.072 mg
Niacin  1.907 mg
Pantothenic acid  0.765 mg
Vitamin B-6  0.116 mg
Folate, total  10 mcg
Folic acid  0 mcg
Folate, food  10 mcg
Folate, DFE  10 mcg_DFE
Vitamin B-12  2.23 mcg
Vitamin A, IU  50 IU
Vitamin A, RAE  15 mcg_RAE
Retinol  15 mcg
Vitamin D  500 IU
Fatty acids, total saturated  0.722 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.064 g
16:0  0.442 g
18:0  0.15 g
Fatty acids, total monounsaturat  0.844 g
16:1 undifferentiated  0.176 g
18:1 undifferentiated  0.594 g
20:1  0.021 g
22:1 undifferentiated  0.008 g
Fatty acids, total polyunsaturat  0.865 g
18:2 undifferentiated  0.101 g
18:3 undifferentiated  0.071 g
18:4  0.013 g
20:4 undifferentiated  0.149 g
20:5 n-3  0.13 g
22:5 n-3  0.1 g
22:6 n-3  0.234 g
Cholesterol  58 mg
Tryptophan  0.183 g
Threonine  0.718 g
Isoleucine  0.755 g
Leucine  1.331 g
Lysine  1.504 g
Methionine  0.485 g
Cystine  0.176 g
Phenylalanine  0.639 g
Tyrosine  0.553 g
Valine  0.844 g
Arginine  0.98 g
Histidine  0.482 g
Alanine  0.991 g
Aspartic acid  1.677 g
Glutamic acid  2.445 g
Glycine  0.786 g
Proline  0.579 g
Serine  0.668 g
Alcohol, ethyl  0 g
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