fDiet.com
Fish, catfish, channel, cooked, breaded and fried
Portion Size: 100 grams grams: 100
Water  58.81 g
Calories  229 kcal
Energy  958 kj
Protein  18.09 g
Total lipid (fat)  13.33 g
Ash  1.26 g
Carbohydrate, by difference  8.04 g
Fiber, total dietary  0.7 g
Calcium, Ca  44 mg
Iron, Fe  1.43 mg
Magnesium, Mg  27 mg
Phosphorus, P  216 mg
Potassium, K  340 mg
Sodium, Na  280 mg
Zinc, Zn  0.86 mg
Copper, Cu  0.101 mg
Manganese, Mn  0.04 mg
Selenium, Se  13.9 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.073 mg
Riboflavin  0.133 mg
Niacin  2.282 mg
Pantothenic acid  0.73 mg
Vitamin B-6  0.19 mg
Folate, total  30 mcg
Folic acid  14 mcg
Folate, food  17 mcg
Folate, DFE  39 mcg_DFE
Vitamin B-12  1.9 mcg
Vitamin A, IU  28 IU
Vitamin A, RAE  8 mcg_RAE
Retinol  8 mcg
Fatty acids, total saturated  3.288 g
14:0  0.091 g
16:0  2.008 g
18:0  1.169 g
Fatty acids, total monounsaturat  5.611 g
16:1 undifferentiated  0.171 g
18:1 undifferentiated  5.347 g
20:1  0.049 g
22:1 undifferentiated  0.002 g
Fatty acids, total polyunsaturat  3.325 g
18:2 undifferentiated  2.616 g
18:3 undifferentiated  0.178 g
18:4  0.03 g
20:4 undifferentiated  0.098 g
20:5 n-3  0.119 g
22:5 n-3  0.057 g
22:6 n-3  0.222 g
Cholesterol  81 mg
Tryptophan  0.2 g
Threonine  0.79 g
Isoleucine  0.836 g
Leucine  1.508 g
Lysine  1.597 g
Methionine  0.527 g
Cystine  0.205 g
Phenylalanine  0.726 g
Tyrosine  0.622 g
Valine  0.943 g
Arginine  1.077 g
Histidine  0.53 g
Alanine  1.103 g
Aspartic acid  1.817 g
Glutamic acid  2.72 g
Glycine  0.851 g
Proline  0.686 g
Serine  0.764 g
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