Fish, catfish, channel, cooked, breaded and fried
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 58.81 g |
|
| Calories | | 229 kcal |
|
| Energy | | 958 kj |
|
| Protein | | 18.09 g |
|
| Total lipid (fat) | | 13.33 g |
|
| Ash | | 1.26 g |
|
| Carbohydrate, by difference | | 8.04 g |
|
| Fiber, total dietary | | 0.7 g |
|
| Calcium, Ca | | 44 mg |
|
| Iron, Fe | | 1.43 mg |
|
| Magnesium, Mg | | 27 mg |
|
| Phosphorus, P | | 216 mg |
|
| Potassium, K | | 340 mg |
|
| Sodium, Na | | 280 mg |
|
| Zinc, Zn | | 0.86 mg |
|
| Copper, Cu | | 0.101 mg |
|
| Manganese, Mn | | 0.04 mg |
|
| Selenium, Se | | 13.9 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.073 mg |
|
| Riboflavin | | 0.133 mg |
|
| Niacin | | 2.282 mg |
|
| Pantothenic acid | | 0.73 mg |
|
| Vitamin B-6 | | 0.19 mg |
|
| Folate, total | | 30 mcg |
|
| Folic acid | | 14 mcg |
|
| Folate, food | | 17 mcg |
|
| Folate, DFE | | 39 mcg_DFE |
|
| Vitamin B-12 | | 1.9 mcg |
|
| Vitamin A, IU | | 28 IU |
|
| Vitamin A, RAE | | 8 mcg_RAE |
|
| Retinol | | 8 mcg |
|
| Fatty acids, total saturated | | 3.288 g |
|
| 14:0 | | 0.091 g |
|
| 16:0 | | 2.008 g |
|
| 18:0 | | 1.169 g |
|
| Fatty acids, total monounsaturat | | 5.611 g |
|
| 16:1 undifferentiated | | 0.171 g |
|
| 18:1 undifferentiated | | 5.347 g |
|
| 20:1 | | 0.049 g |
|
| 22:1 undifferentiated | | 0.002 g |
|
| Fatty acids, total polyunsaturat | | 3.325 g |
|
| 18:2 undifferentiated | | 2.616 g |
|
| 18:3 undifferentiated | | 0.178 g |
|
| 18:4 | | 0.03 g |
|
| 20:4 undifferentiated | | 0.098 g |
|
| 20:5 n-3 | | 0.119 g |
|
| 22:5 n-3 | | 0.057 g |
|
| 22:6 n-3 | | 0.222 g |
|
| Cholesterol | | 81 mg |
|
| Tryptophan | | 0.2 g |
|
| Threonine | | 0.79 g |
|
| Isoleucine | | 0.836 g |
|
| Leucine | | 1.508 g |
|
| Lysine | | 1.597 g |
|
| Methionine | | 0.527 g |
|
| Cystine | | 0.205 g |
|
| Phenylalanine | | 0.726 g |
|
| Tyrosine | | 0.622 g |
|
| Valine | | 0.943 g |
|
| Arginine | | 1.077 g |
|
| Histidine | | 0.53 g |
|
| Alanine | | 1.103 g |
|
| Aspartic acid | | 1.817 g |
|
| Glutamic acid | | 2.72 g |
|
| Glycine | | 0.851 g |
|
| Proline | | 0.686 g |
|
| Serine | | 0.764 g |
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