fDiet.com
Fish, cisco, raw
Portion Size: 100 grams grams: 100
Water  78.93 g
Calories  98 kcal
Energy  410 kj
Protein  18.99 g
Total lipid (fat)  1.91 g
Ash  1.2 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  12 mg
Iron, Fe  0.4 mg
Magnesium, Mg  17 mg
Phosphorus, P  152 mg
Potassium, K  354 mg
Sodium, Na  55 mg
Zinc, Zn  0.37 mg
Copper, Cu  0.072 mg
Manganese, Mn  0.067 mg
Selenium, Se  12.6 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.088 mg
Riboflavin  0.1 mg
Niacin  2.51 mg
Pantothenic acid  0.75 mg
Vitamin B-6  0.3 mg
Folate, total  15 mcg
Folic acid  0 mcg
Folate, food  15 mcg
Folate, DFE  15 mcg_DFE
Vitamin B-12  1 mcg
Vitamin A, IU  100 IU
Vitamin A, RAE  30 mcg_RAE
Retinol  30 mcg
Fatty acids, total saturated  0.421 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.088 g
16:0  0.285 g
18:0  0.048 g
Fatty acids, total monounsaturat  0.469 g
16:1 undifferentiated  0.114 g
18:1 undifferentiated  0.291 g
20:1  0.019 g
22:1 undifferentiated  0.045 g
Fatty acids, total polyunsaturat  0.613 g
18:2 undifferentiated  0.069 g
18:3 undifferentiated  0.055 g
18:4  0.029 g
20:4 undifferentiated  0.055 g
20:5 n-3  0.095 g
22:5 n-3  0.053 g
22:6 n-3  0.257 g
Cholesterol  50 mg
Tryptophan  0.213 g
Threonine  0.832 g
Isoleucine  0.875 g
Leucine  1.543 g
Lysine  1.744 g
Methionine  0.562 g
Cystine  0.204 g
Phenylalanine  0.741 g
Tyrosine  0.641 g
Valine  0.978 g
Arginine  1.136 g
Histidine  0.559 g
Alanine  1.148 g
Aspartic acid  1.944 g
Glutamic acid  2.834 g
Glycine  0.911 g
Proline  0.671 g
Serine  0.775 g
Alcohol, ethyl  0 g
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