Fish, cisco, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 78.93 g |
|
| Calories | | 98 kcal |
|
| Energy | | 410 kj |
|
| Protein | | 18.99 g |
|
| Total lipid (fat) | | 1.91 g |
|
| Ash | | 1.2 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 12 mg |
|
| Iron, Fe | | 0.4 mg |
|
| Magnesium, Mg | | 17 mg |
|
| Phosphorus, P | | 152 mg |
|
| Potassium, K | | 354 mg |
|
| Sodium, Na | | 55 mg |
|
| Zinc, Zn | | 0.37 mg |
|
| Copper, Cu | | 0.072 mg |
|
| Manganese, Mn | | 0.067 mg |
|
| Selenium, Se | | 12.6 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.088 mg |
|
| Riboflavin | | 0.1 mg |
|
| Niacin | | 2.51 mg |
|
| Pantothenic acid | | 0.75 mg |
|
| Vitamin B-6 | | 0.3 mg |
|
| Folate, total | | 15 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 15 mcg |
|
| Folate, DFE | | 15 mcg_DFE |
|
| Vitamin B-12 | | 1 mcg |
|
| Vitamin A, IU | | 100 IU |
|
| Vitamin A, RAE | | 30 mcg_RAE |
|
| Retinol | | 30 mcg |
|
| Fatty acids, total saturated | | 0.421 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.088 g |
|
| 16:0 | | 0.285 g |
|
| 18:0 | | 0.048 g |
|
| Fatty acids, total monounsaturat | | 0.469 g |
|
| 16:1 undifferentiated | | 0.114 g |
|
| 18:1 undifferentiated | | 0.291 g |
|
| 20:1 | | 0.019 g |
|
| 22:1 undifferentiated | | 0.045 g |
|
| Fatty acids, total polyunsaturat | | 0.613 g |
|
| 18:2 undifferentiated | | 0.069 g |
|
| 18:3 undifferentiated | | 0.055 g |
|
| 18:4 | | 0.029 g |
|
| 20:4 undifferentiated | | 0.055 g |
|
| 20:5 n-3 | | 0.095 g |
|
| 22:5 n-3 | | 0.053 g |
|
| 22:6 n-3 | | 0.257 g |
|
| Cholesterol | | 50 mg |
|
| Tryptophan | | 0.213 g |
|
| Threonine | | 0.832 g |
|
| Isoleucine | | 0.875 g |
|
| Leucine | | 1.543 g |
|
| Lysine | | 1.744 g |
|
| Methionine | | 0.562 g |
|
| Cystine | | 0.204 g |
|
| Phenylalanine | | 0.741 g |
|
| Tyrosine | | 0.641 g |
|
| Valine | | 0.978 g |
|
| Arginine | | 1.136 g |
|
| Histidine | | 0.559 g |
|
| Alanine | | 1.148 g |
|
| Aspartic acid | | 1.944 g |
|
| Glutamic acid | | 2.834 g |
|
| Glycine | | 0.911 g |
|
| Proline | | 0.671 g |
|
| Serine | | 0.775 g |
|
| Alcohol, ethyl | | 0 g |
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