Fish, cisco, smoked
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 69.8 g |
|
| Calories | | 177 kcal |
|
| Energy | | 741 kj |
|
| Protein | | 16.36 g |
|
| Total lipid (fat) | | 11.9 g |
|
| Ash | | 2 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 26 mg |
|
| Iron, Fe | | 0.49 mg |
|
| Magnesium, Mg | | 17 mg |
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| Phosphorus, P | | 150 mg |
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| Potassium, K | | 293 mg |
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| Sodium, Na | | 481 mg |
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| Zinc, Zn | | 0.3 mg |
|
| Copper, Cu | | 0.215 mg |
|
| Manganese, Mn | | 0.021 mg |
|
| Selenium, Se | | 18.1 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.046 mg |
|
| Riboflavin | | 0.159 mg |
|
| Niacin | | 2.31 mg |
|
| Pantothenic acid | | 0.308 mg |
|
| Vitamin B-6 | | 0.268 mg |
|
| Folate, total | | 2 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 2 mcg |
|
| Folate, DFE | | 2 mcg_DFE |
|
| Vitamin B-12 | | 4.26 mcg |
|
| Vitamin A, IU | | 943 IU |
|
| Vitamin A, RAE | | 283 mcg_RAE |
|
| Retinol | | 283 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.2 mg |
|
| Vitamin K (phylloquinone) | | 0.1 mcg |
|
| Fatty acids, total saturated | | 1.741 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.654 g |
|
| 16:0 | | 0.888 g |
|
| 18:0 | | 0.199 g |
|
| Fatty acids, total monounsaturat | | 5.484 g |
|
| 16:1 undifferentiated | | 2.665 g |
|
| 18:1 undifferentiated | | 2.45 g |
|
| 20:1 | | 0.369 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 2.274 g |
|
| 18:2 undifferentiated | | 0.422 g |
|
| 18:3 undifferentiated | | 0 g |
|
| 18:4 | | 0.227 g |
|
| 20:4 undifferentiated | | 0.106 g |
|
| 20:5 n-3 | | 0.639 g |
|
| 22:5 n-3 | | 0.268 g |
|
| 22:6 n-3 | | 0.612 g |
|
| Cholesterol | | 32 mg |
|
| Tryptophan | | 0.183 g |
|
| Threonine | | 0.717 g |
|
| Isoleucine | | 0.754 g |
|
| Leucine | | 1.33 g |
|
| Lysine | | 1.503 g |
|
| Methionine | | 0.484 g |
|
| Cystine | | 0.175 g |
|
| Phenylalanine | | 0.639 g |
|
| Tyrosine | | 0.552 g |
|
| Valine | | 0.843 g |
|
| Arginine | | 0.979 g |
|
| Histidine | | 0.482 g |
|
| Alanine | | 0.99 g |
|
| Aspartic acid | | 1.676 g |
|
| Glutamic acid | | 2.443 g |
|
| Glycine | | 0.785 g |
|
| Proline | | 0.579 g |
|
| Serine | | 0.668 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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