fDiet.com
Fish, cisco, smoked
Portion Size: 100 grams grams: 100
Water  69.8 g
Calories  177 kcal
Energy  741 kj
Protein  16.36 g
Total lipid (fat)  11.9 g
Ash  2 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  26 mg
Iron, Fe  0.49 mg
Magnesium, Mg  17 mg
Phosphorus, P  150 mg
Potassium, K  293 mg
Sodium, Na  481 mg
Zinc, Zn  0.3 mg
Copper, Cu  0.215 mg
Manganese, Mn  0.021 mg
Selenium, Se  18.1 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.046 mg
Riboflavin  0.159 mg
Niacin  2.31 mg
Pantothenic acid  0.308 mg
Vitamin B-6  0.268 mg
Folate, total  2 mcg
Folic acid  0 mcg
Folate, food  2 mcg
Folate, DFE  2 mcg_DFE
Vitamin B-12  4.26 mcg
Vitamin A, IU  943 IU
Vitamin A, RAE  283 mcg_RAE
Retinol  283 mcg
Vitamin E (alpha-tocopherol)  0.2 mg
Vitamin K (phylloquinone)  0.1 mcg
Fatty acids, total saturated  1.741 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.654 g
16:0  0.888 g
18:0  0.199 g
Fatty acids, total monounsaturat  5.484 g
16:1 undifferentiated  2.665 g
18:1 undifferentiated  2.45 g
20:1  0.369 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.274 g
18:2 undifferentiated  0.422 g
18:3 undifferentiated  0 g
18:4  0.227 g
20:4 undifferentiated  0.106 g
20:5 n-3  0.639 g
22:5 n-3  0.268 g
22:6 n-3  0.612 g
Cholesterol  32 mg
Tryptophan  0.183 g
Threonine  0.717 g
Isoleucine  0.754 g
Leucine  1.33 g
Lysine  1.503 g
Methionine  0.484 g
Cystine  0.175 g
Phenylalanine  0.639 g
Tyrosine  0.552 g
Valine  0.843 g
Arginine  0.979 g
Histidine  0.482 g
Alanine  0.99 g
Aspartic acid  1.676 g
Glutamic acid  2.443 g
Glycine  0.785 g
Proline  0.579 g
Serine  0.668 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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