fDiet.com
Fish, cod, Atlantic, raw
Portion Size: 100 grams grams: 100
Water  81.22 g
Calories  82 kcal
Energy  343 kj
Protein  17.81 g
Total lipid (fat)  0.67 g
Ash  1.16 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  16 mg
Iron, Fe  0.38 mg
Magnesium, Mg  32 mg
Phosphorus, P  203 mg
Potassium, K  413 mg
Sodium, Na  54 mg
Zinc, Zn  0.45 mg
Copper, Cu  0.028 mg
Manganese, Mn  0.015 mg
Selenium, Se  33.1 mcg
Vitamin C, total ascorbic acid  1 mg
Thiamin  0.076 mg
Riboflavin  0.065 mg
Niacin  2.063 mg
Pantothenic acid  0.153 mg
Vitamin B-6  0.245 mg
Folate, total  7 mcg
Folic acid  0 mcg
Folate, food  7 mcg
Folate, DFE  7 mcg_DFE
Vitamin B-12  0.91 mcg
Vitamin A, IU  40 IU
Vitamin A, RAE  12 mcg_RAE
Retinol  12 mcg
Vitamin E (alpha-tocopherol)  0.64 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0 mg
Tocopherol, delta  0 mg
Vitamin D  44 IU
Vitamin K (phylloquinone)  0.1 mcg
Fatty acids, total saturated  0.131 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.009 g
16:0  0.091 g
18:0  0.03 g
Fatty acids, total monounsaturat  0.094 g
16:1 undifferentiated  0.016 g
18:1 undifferentiated  0.061 g
20:1  0.015 g
22:1 undifferentiated  0.003 g
Fatty acids, total polyunsaturat  0.231 g
18:2 undifferentiated  0.005 g
18:3 undifferentiated  0.001 g
18:4  0.001 g
20:4 undifferentiated  0.022 g
20:5 n-3  0.064 g
22:5 n-3  0.01 g
22:6 n-3  0.12 g
Cholesterol  43 mg
Tryptophan  0.199 g
Threonine  0.781 g
Isoleucine  0.821 g
Leucine  1.447 g
Lysine  1.635 g
Methionine  0.527 g
Cystine  0.191 g
Phenylalanine  0.695 g
Tyrosine  0.601 g
Valine  0.917 g
Arginine  1.066 g
Histidine  0.524 g
Alanine  1.077 g
Aspartic acid  1.823 g
Glutamic acid  2.658 g
Glycine  0.855 g
Proline  0.63 g
Serine  0.726 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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