Fish, cod, Atlantic, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 81.22 g |
|
| Calories | | 82 kcal |
|
| Energy | | 343 kj |
|
| Protein | | 17.81 g |
|
| Total lipid (fat) | | 0.67 g |
|
| Ash | | 1.16 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 16 mg |
|
| Iron, Fe | | 0.38 mg |
|
| Magnesium, Mg | | 32 mg |
|
| Phosphorus, P | | 203 mg |
|
| Potassium, K | | 413 mg |
|
| Sodium, Na | | 54 mg |
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| Zinc, Zn | | 0.45 mg |
|
| Copper, Cu | | 0.028 mg |
|
| Manganese, Mn | | 0.015 mg |
|
| Selenium, Se | | 33.1 mcg |
|
| Vitamin C, total ascorbic acid | | 1 mg |
|
| Thiamin | | 0.076 mg |
|
| Riboflavin | | 0.065 mg |
|
| Niacin | | 2.063 mg |
|
| Pantothenic acid | | 0.153 mg |
|
| Vitamin B-6 | | 0.245 mg |
|
| Folate, total | | 7 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 7 mcg |
|
| Folate, DFE | | 7 mcg_DFE |
|
| Vitamin B-12 | | 0.91 mcg |
|
| Vitamin A, IU | | 40 IU |
|
| Vitamin A, RAE | | 12 mcg_RAE |
|
| Retinol | | 12 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.64 mg |
|
| Tocopherol, beta | | 0 mg |
|
| Tocopherol, gamma | | 0 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Vitamin D | | 44 IU |
|
| Vitamin K (phylloquinone) | | 0.1 mcg |
|
| Fatty acids, total saturated | | 0.131 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.009 g |
|
| 16:0 | | 0.091 g |
|
| 18:0 | | 0.03 g |
|
| Fatty acids, total monounsaturat | | 0.094 g |
|
| 16:1 undifferentiated | | 0.016 g |
|
| 18:1 undifferentiated | | 0.061 g |
|
| 20:1 | | 0.015 g |
|
| 22:1 undifferentiated | | 0.003 g |
|
| Fatty acids, total polyunsaturat | | 0.231 g |
|
| 18:2 undifferentiated | | 0.005 g |
|
| 18:3 undifferentiated | | 0.001 g |
|
| 18:4 | | 0.001 g |
|
| 20:4 undifferentiated | | 0.022 g |
|
| 20:5 n-3 | | 0.064 g |
|
| 22:5 n-3 | | 0.01 g |
|
| 22:6 n-3 | | 0.12 g |
|
| Cholesterol | | 43 mg |
|
| Tryptophan | | 0.199 g |
|
| Threonine | | 0.781 g |
|
| Isoleucine | | 0.821 g |
|
| Leucine | | 1.447 g |
|
| Lysine | | 1.635 g |
|
| Methionine | | 0.527 g |
|
| Cystine | | 0.191 g |
|
| Phenylalanine | | 0.695 g |
|
| Tyrosine | | 0.601 g |
|
| Valine | | 0.917 g |
|
| Arginine | | 1.066 g |
|
| Histidine | | 0.524 g |
|
| Alanine | | 1.077 g |
|
| Aspartic acid | | 1.823 g |
|
| Glutamic acid | | 2.658 g |
|
| Glycine | | 0.855 g |
|
| Proline | | 0.63 g |
|
| Serine | | 0.726 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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