fDiet.com
Fish, cod, Atlantic, cooked, dry heat
Portion Size: 100 grams grams: 100
Water  75.92 g
Calories  105 kcal
Energy  439 kj
Protein  22.83 g
Total lipid (fat)  0.86 g
Ash  1.49 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  14 mg
Iron, Fe  0.49 mg
Magnesium, Mg  42 mg
Phosphorus, P  138 mg
Potassium, K  244 mg
Sodium, Na  78 mg
Zinc, Zn  0.58 mg
Copper, Cu  0.036 mg
Manganese, Mn  0.02 mg
Selenium, Se  37.6 mcg
Vitamin C, total ascorbic acid  1 mg
Thiamin  0.088 mg
Riboflavin  0.079 mg
Niacin  2.513 mg
Pantothenic acid  0.18 mg
Vitamin B-6  0.283 mg
Folate, total  8 mcg
Folic acid  0 mcg
Folate, food  8 mcg
Folate, DFE  8 mcg_DFE
Vitamin B-12  1.05 mcg
Vitamin A, IU  47 IU
Vitamin A, RAE  14 mcg_RAE
Retinol  14 mcg
Vitamin E (alpha-tocopherol)  0.81 mg
Vitamin K (phylloquinone)  0.1 mcg
Fatty acids, total saturated  0.168 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.012 g
16:0  0.117 g
18:0  0.038 g
Fatty acids, total monounsaturat  0.124 g
16:1 undifferentiated  0.021 g
18:1 undifferentiated  0.078 g
20:1  0.019 g
22:1 undifferentiated  0.004 g
Fatty acids, total polyunsaturat  0.292 g
18:2 undifferentiated  0.006 g
18:3 undifferentiated  0.001 g
18:4  0.001 g
20:4 undifferentiated  0.028 g
20:5 n-3  0.004 g
22:5 n-3  0.013 g
22:6 n-3  0.154 g
Cholesterol  55 mg
Tryptophan  0.256 g
Threonine  1.001 g
Isoleucine  1.052 g
Leucine  1.856 g
Lysine  2.097 g
Methionine  0.676 g
Cystine  0.245 g
Phenylalanine  0.891 g
Tyrosine  0.771 g
Valine  1.176 g
Arginine  1.366 g
Histidine  0.672 g
Alanine  1.381 g
Aspartic acid  2.338 g
Glutamic acid  3.408 g
Glycine  1.096 g
Proline  0.807 g
Serine  0.932 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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