fDiet.com
Fish, cod, Atlantic, dried and salted
Portion Size: 100 grams grams: 100
Water  16.14 g
Calories  290 kcal
Energy  1213 kj
Protein  62.82 g
Total lipid (fat)  2.37 g
Ash  18.67 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  160 mg
Iron, Fe  2.5 mg
Magnesium, Mg  133 mg
Phosphorus, P  950 mg
Potassium, K  1458 mg
Sodium, Na  7027 mg
Zinc, Zn  1.59 mg
Copper, Cu  0.176 mg
Manganese, Mn  0.05 mg
Selenium, Se  147.8 mcg
Vitamin C, total ascorbic acid  3.5 mg
Thiamin  0.268 mg
Riboflavin  0.24 mg
Niacin  7.5 mg
Pantothenic acid  1.675 mg
Vitamin B-6  0.864 mg
Folate, total  25 mcg
Folic acid  0 mcg
Folate, food  25 mcg
Folate, DFE  25 mcg_DFE
Vitamin B-12  10 mcg
Vitamin A, IU  140 IU
Vitamin A, RAE  42 mcg_RAE
Retinol  42 mcg
Vitamin E (alpha-tocopherol)  2.84 mg
Vitamin K (phylloquinone)  0.4 mcg
Fatty acids, total saturated  0.462 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.032 g
16:0  0.321 g
18:0  0.106 g
Fatty acids, total monounsaturat  0.342 g
16:1 undifferentiated  0.056 g
18:1 undifferentiated  0.215 g
20:1  0.053 g
22:1 undifferentiated  0.011 g
Fatty acids, total polyunsaturat  0.804 g
18:2 undifferentiated  0.018 g
18:3 undifferentiated  0.004 g
18:4  0.004 g
20:4 undifferentiated  0.078 g
20:5 n-3  0.011 g
22:5 n-3  0.035 g
22:6 n-3  0.423 g
Cholesterol  152 mg
Tryptophan  0.704 g
Threonine  2.754 g
Isoleucine  2.895 g
Leucine  5.106 g
Lysine  5.769 g
Methionine  1.859 g
Cystine  0.673 g
Phenylalanine  2.452 g
Tyrosine  2.121 g
Valine  3.236 g
Arginine  3.759 g
Histidine  1.849 g
Alanine  3.799 g
Aspartic acid  6.433 g
Glutamic acid  9.378 g
Glycine  3.015 g
Proline  2.221 g
Serine  2.563 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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