fDiet.com
Fish, cod, Pacific, raw
Portion Size: 100 grams grams: 100
Water  81.28 g
Calories  82 kcal
Energy  343 kj
Protein  17.9 g
Total lipid (fat)  0.63 g
Ash  1.2 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  7 mg
Iron, Fe  0.26 mg
Magnesium, Mg  24 mg
Phosphorus, P  174 mg
Potassium, K  403 mg
Sodium, Na  71 mg
Zinc, Zn  0.4 mg
Copper, Cu  0.026 mg
Manganese, Mn  0.012 mg
Selenium, Se  36.5 mcg
Vitamin C, total ascorbic acid  2.9 mg
Thiamin  0.022 mg
Riboflavin  0.042 mg
Niacin  2.04 mg
Pantothenic acid  0.14 mg
Vitamin B-6  0.4 mg
Folate, total  7 mcg
Folic acid  0 mcg
Folate, food  7 mcg
Folate, DFE  7 mcg_DFE
Vitamin B-12  0.9 mcg
Vitamin A, IU  27 IU
Vitamin A, RAE  8 mcg_RAE
Retinol  8 mcg
Vitamin E (alpha-tocopherol)  0.64 mg
Vitamin K (phylloquinone)  0.1 mcg
Fatty acids, total saturated  0.081 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.003 g
16:0  0.066 g
18:0  0.012 g
Fatty acids, total monounsaturat  0.082 g
16:1 undifferentiated  0.031 g
18:1 undifferentiated  0.051 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.244 g
18:2 undifferentiated  0.006 g
18:3 undifferentiated  0.002 g
18:4  0 g
20:4 undifferentiated  0.017 g
20:5 n-3  0.08 g
22:5 n-3  0.004 g
22:6 n-3  0.135 g
Cholesterol  37 mg
Tryptophan  0.2 g
Threonine  0.785 g
Isoleucine  0.825 g
Leucine  1.455 g
Lysine  1.644 g
Methionine  0.53 g
Cystine  0.192 g
Phenylalanine  0.699 g
Tyrosine  0.604 g
Valine  0.922 g
Arginine  1.071 g
Histidine  0.527 g
Alanine  1.083 g
Aspartic acid  1.833 g
Glutamic acid  2.672 g
Glycine  0.859 g
Proline  0.633 g
Serine  0.73 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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