fDiet.com
Fish, croaker, Atlantic, raw
Portion Size: 100 grams grams: 100
Water  78.03 g
Calories  104 kcal
Energy  435 kj
Protein  17.78 g
Total lipid (fat)  3.17 g
Ash  1.11 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  15 mg
Iron, Fe  0.37 mg
Magnesium, Mg  40 mg
Phosphorus, P  210 mg
Potassium, K  345 mg
Sodium, Na  56 mg
Zinc, Zn  0.42 mg
Copper, Cu  0.042 mg
Manganese, Mn  0.025 mg
Selenium, Se  36.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.075 mg
Riboflavin  0.095 mg
Niacin  4.2 mg
Pantothenic acid  0.75 mg
Vitamin B-6  0.3 mg
Folate, total  15 mcg
Folic acid  0 mcg
Folate, food  15 mcg
Folate, DFE  15 mcg_DFE
Vitamin B-12  2.5 mcg
Vitamin A, IU  60 IU
Vitamin A, RAE  18 mcg_RAE
Retinol  18 mcg
Vitamin E (alpha-tocopherol)  1 mg
Vitamin K (phylloquinone)  0.1 mcg
Fatty acids, total saturated  1.088 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.049 g
16:0  0.836 g
18:0  0.203 g
Fatty acids, total monounsaturat  1.149 g
16:1 undifferentiated  0.464 g
18:1 undifferentiated  0.593 g
20:1  0.086 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.464 g
18:2 undifferentiated  0.046 g
18:3 undifferentiated  0.009 g
18:4  0.011 g
20:4 undifferentiated  0.092 g
20:5 n-3  0.123 g
22:5 n-3  0.086 g
22:6 n-3  0.097 g
Cholesterol  61 mg
Tryptophan  0.199 g
Threonine  0.78 g
Isoleucine  0.819 g
Leucine  1.445 g
Lysine  1.633 g
Methionine  0.526 g
Cystine  0.191 g
Phenylalanine  0.694 g
Tyrosine  0.6 g
Valine  0.916 g
Arginine  1.064 g
Histidine  0.523 g
Alanine  1.075 g
Aspartic acid  1.821 g
Glutamic acid  2.654 g
Glycine  0.854 g
Proline  0.629 g
Serine  0.725 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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