Fish, croaker, Atlantic, cooked, breaded and fried
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 59.76 g |
|
| Calories | | 221 kcal |
|
| Energy | | 925 kj |
|
| Protein | | 18.2 g |
|
| Total lipid (fat) | | 12.67 g |
|
| Ash | | 1.37 g |
|
| Carbohydrate, by difference | | 7.54 g |
|
| Fiber, total dietary | | 0.4 g |
|
| Calcium, Ca | | 32 mg |
|
| Iron, Fe | | 0.86 mg |
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| Magnesium, Mg | | 42 mg |
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| Phosphorus, P | | 217 mg |
|
| Potassium, K | | 340 mg |
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| Sodium, Na | | 348 mg |
|
| Zinc, Zn | | 0.52 mg |
|
| Copper, Cu | | 0.065 mg |
|
| Manganese, Mn | | 0.08 mg |
|
| Selenium, Se | | 38.8 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.09 mg |
|
| Riboflavin | | 0.13 mg |
|
| Niacin | | 4.3 mg |
|
| Pantothenic acid | | 0.74 mg |
|
| Vitamin B-6 | | 0.26 mg |
|
| Folate, total | | 34 mcg |
|
| Folic acid | | 16 mcg |
|
| Folate, food | | 18 mcg |
|
| Folate, DFE | | 45 mcg_DFE |
|
| Vitamin B-12 | | 2.1 mcg |
|
| Vitamin A, IU | | 75 IU |
|
| Vitamin A, RAE | | 23 mcg_RAE |
|
| Retinol | | 23 mcg |
|
| Fatty acids, total saturated | | 3.476 g |
|
| 14:0 | | 0.088 g |
|
| 16:0 | | 2.194 g |
|
| 18:0 | | 1.193 g |
|
| Fatty acids, total monounsaturat | | 5.32 g |
|
| 16:1 undifferentiated | | 0.444 g |
|
| 18:1 undifferentiated | | 4.789 g |
|
| 20:1 | | 0.079 g |
|
| Fatty acids, total polyunsaturat | | 2.917 g |
|
| 18:2 undifferentiated | | 2.376 g |
|
| 18:3 undifferentiated | | 0.157 g |
|
| 18:4 | | 0.01 g |
|
| 20:4 undifferentiated | | 0.089 g |
|
| 20:5 n-3 | | 0.113 g |
|
| 22:5 n-3 | | 0.079 g |
|
| 22:6 n-3 | | 0.089 g |
|
| Cholesterol | | 84 mg |
|
| Tryptophan | | 0.208 g |
|
| Threonine | | 0.788 g |
|
| Isoleucine | | 0.847 g |
|
| Leucine | | 1.48 g |
|
| Lysine | | 1.571 g |
|
| Methionine | | 0.525 g |
|
| Cystine | | 0.217 g |
|
| Phenylalanine | | 0.742 g |
|
| Tyrosine | | 0.621 g |
|
| Valine | | 0.947 g |
|
| Arginine | | 1.061 g |
|
| Histidine | | 0.525 g |
|
| Alanine | | 1.067 g |
|
| Aspartic acid | | 1.791 g |
|
| Glutamic acid | | 2.981 g |
|
| Glycine | | 0.85 g |
|
| Proline | | 0.759 g |
|
| Serine | | 0.788 g |
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