fDiet.com
Fish, croaker, Atlantic, cooked, breaded and fried
Portion Size: 100 grams grams: 100
Water  59.76 g
Calories  221 kcal
Energy  925 kj
Protein  18.2 g
Total lipid (fat)  12.67 g
Ash  1.37 g
Carbohydrate, by difference  7.54 g
Fiber, total dietary  0.4 g
Calcium, Ca  32 mg
Iron, Fe  0.86 mg
Magnesium, Mg  42 mg
Phosphorus, P  217 mg
Potassium, K  340 mg
Sodium, Na  348 mg
Zinc, Zn  0.52 mg
Copper, Cu  0.065 mg
Manganese, Mn  0.08 mg
Selenium, Se  38.8 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.09 mg
Riboflavin  0.13 mg
Niacin  4.3 mg
Pantothenic acid  0.74 mg
Vitamin B-6  0.26 mg
Folate, total  34 mcg
Folic acid  16 mcg
Folate, food  18 mcg
Folate, DFE  45 mcg_DFE
Vitamin B-12  2.1 mcg
Vitamin A, IU  75 IU
Vitamin A, RAE  23 mcg_RAE
Retinol  23 mcg
Fatty acids, total saturated  3.476 g
14:0  0.088 g
16:0  2.194 g
18:0  1.193 g
Fatty acids, total monounsaturat  5.32 g
16:1 undifferentiated  0.444 g
18:1 undifferentiated  4.789 g
20:1  0.079 g
Fatty acids, total polyunsaturat  2.917 g
18:2 undifferentiated  2.376 g
18:3 undifferentiated  0.157 g
18:4  0.01 g
20:4 undifferentiated  0.089 g
20:5 n-3  0.113 g
22:5 n-3  0.079 g
22:6 n-3  0.089 g
Cholesterol  84 mg
Tryptophan  0.208 g
Threonine  0.788 g
Isoleucine  0.847 g
Leucine  1.48 g
Lysine  1.571 g
Methionine  0.525 g
Cystine  0.217 g
Phenylalanine  0.742 g
Tyrosine  0.621 g
Valine  0.947 g
Arginine  1.061 g
Histidine  0.525 g
Alanine  1.067 g
Aspartic acid  1.791 g
Glutamic acid  2.981 g
Glycine  0.85 g
Proline  0.759 g
Serine  0.788 g
© 2019 Christart, Inc.