fDiet.com
Fish, cusk, raw
Portion Size: 100 grams grams: 100
Water  76.35 g
Calories  87 kcal
Energy  364 kj
Protein  18.99 g
Total lipid (fat)  0.69 g
Ash  1.25 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  10 mg
Iron, Fe  0.83 mg
Magnesium, Mg  31 mg
Phosphorus, P  204 mg
Potassium, K  392 mg
Sodium, Na  31 mg
Zinc, Zn  0.38 mg
Copper, Cu  0.018 mg
Manganese, Mn  0.015 mg
Selenium, Se  36.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.042 mg
Riboflavin  0.133 mg
Niacin  2.686 mg
Pantothenic acid  0.279 mg
Vitamin B-6  0.387 mg
Folate, total  2 mcg
Folic acid  0 mcg
Folate, food  2 mcg
Folate, DFE  2 mcg_DFE
Vitamin B-12  1.04 mcg
Vitamin A, IU  60 IU
Vitamin A, RAE  18 mcg_RAE
Retinol  18 mcg
Fatty acids, total saturated  0.13 g
Fatty acids, total monounsaturat  0.09 g
Fatty acids, total polyunsaturat  0.28 g
Cholesterol  41 mg
Tryptophan  0.213 g
Threonine  0.833 g
Isoleucine  0.875 g
Leucine  1.544 g
Lysine  1.744 g
Methionine  0.562 g
Cystine  0.204 g
Phenylalanine  0.742 g
Tyrosine  0.641 g
Valine  0.979 g
Arginine  1.137 g
Histidine  0.559 g
Alanine  1.149 g
Aspartic acid  1.945 g
Glutamic acid  2.835 g
Glycine  0.912 g
Proline  0.672 g
Serine  0.775 g
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