fDiet.com
Fish, dolphinfish, raw
Portion Size: 100 grams grams: 100
Water  77.55 g
Calories  85 kcal
Energy  356 kj
Protein  18.5 g
Total lipid (fat)  0.7 g
Ash  2.1 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  15 mg
Iron, Fe  1.13 mg
Magnesium, Mg  30 mg
Phosphorus, P  143 mg
Potassium, K  416 mg
Sodium, Na  88 mg
Zinc, Zn  0.46 mg
Copper, Cu  0.041 mg
Manganese, Mn  0.015 mg
Selenium, Se  36.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.02 mg
Riboflavin  0.07 mg
Niacin  6.1 mg
Pantothenic acid  0.75 mg
Vitamin B-6  0.4 mg
Folate, total  5 mcg
Folic acid  0 mcg
Folate, food  5 mcg
Folate, DFE  5 mcg_DFE
Vitamin B-12  0.6 mcg
Vitamin A, IU  180 IU
Vitamin A, RAE  54 mcg_RAE
Retinol  54 mcg
Fatty acids, total saturated  0.188 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.014 g
16:0  0.12 g
18:0  0.046 g
Fatty acids, total monounsaturat  0.121 g
16:1 undifferentiated  0.023 g
18:1 undifferentiated  0.086 g
20:1  0.003 g
22:1 undifferentiated  0.009 g
Fatty acids, total polyunsaturat  0.165 g
18:2 undifferentiated  0.036 g
18:3 undifferentiated  0.005 g
18:4  0.005 g
20:4 undifferentiated  0.002 g
20:5 n-3  0.02 g
22:5 n-3  0.009 g
22:6 n-3  0.088 g
Cholesterol  73 mg
Tryptophan  0.207 g
Threonine  0.811 g
Isoleucine  0.852 g
Leucine  1.504 g
Lysine  1.699 g
Methionine  0.548 g
Cystine  0.198 g
Phenylalanine  0.722 g
Tyrosine  0.625 g
Valine  0.953 g
Arginine  1.107 g
Histidine  0.545 g
Alanine  1.119 g
Aspartic acid  1.894 g
Glutamic acid  2.762 g
Glycine  0.888 g
Proline  0.654 g
Serine  0.755 g
Alcohol, ethyl  0 g
© 2019 Christart, Inc.