fDiet.com
Fish, drum, freshwater, raw
Portion Size: 100 grams grams: 100
Water  77.33 g
Calories  119 kcal
Energy  498 kj
Protein  17.54 g
Total lipid (fat)  4.93 g
Ash  1.08 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  60 mg
Iron, Fe  0.9 mg
Magnesium, Mg  30 mg
Phosphorus, P  180 mg
Potassium, K  275 mg
Sodium, Na  75 mg
Zinc, Zn  0.66 mg
Copper, Cu  0.232 mg
Manganese, Mn  0.7 mg
Selenium, Se  12.6 mcg
Vitamin C, total ascorbic acid  1 mg
Thiamin  0.07 mg
Riboflavin  0.17 mg
Niacin  2.35 mg
Pantothenic acid  0.75 mg
Vitamin B-6  0.3 mg
Folate, total  15 mcg
Folic acid  0 mcg
Folate, food  15 mcg
Folate, DFE  15 mcg_DFE
Vitamin B-12  2 mcg
Vitamin A, IU  170 IU
Vitamin A, RAE  51 mcg_RAE
Retinol  51 mcg
Fatty acids, total saturated  1.119 g
14:0  0.105 g
16:0  0.872 g
18:0  0.142 g
Fatty acids, total monounsaturat  2.19 g
16:1 undifferentiated  0.791 g
18:1 undifferentiated  1.199 g
20:1  0.081 g
22:1 undifferentiated  0.119 g
Fatty acids, total polyunsaturat  1.154 g
18:2 undifferentiated  0.155 g
18:3 undifferentiated  0.114 g
20:4 undifferentiated  0.224 g
20:5 n-3  0.23 g
22:5 n-3  0.144 g
22:6 n-3  0.287 g
Cholesterol  64 mg
Tryptophan  0.196 g
Threonine  0.769 g
Isoleucine  0.808 g
Leucine  1.425 g
Lysine  1.611 g
Methionine  0.519 g
Cystine  0.188 g
Phenylalanine  0.685 g
Tyrosine  0.592 g
Valine  0.904 g
Arginine  1.049 g
Histidine  0.516 g
Alanine  1.061 g
Aspartic acid  1.796 g
Glutamic acid  2.618 g
Glycine  0.842 g
Proline  0.62 g
Serine  0.716 g
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