Fish, drum, freshwater, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 77.33 g |
|
| Calories | | 119 kcal |
|
| Energy | | 498 kj |
|
| Protein | | 17.54 g |
|
| Total lipid (fat) | | 4.93 g |
|
| Ash | | 1.08 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 60 mg |
|
| Iron, Fe | | 0.9 mg |
|
| Magnesium, Mg | | 30 mg |
|
| Phosphorus, P | | 180 mg |
|
| Potassium, K | | 275 mg |
|
| Sodium, Na | | 75 mg |
|
| Zinc, Zn | | 0.66 mg |
|
| Copper, Cu | | 0.232 mg |
|
| Manganese, Mn | | 0.7 mg |
|
| Selenium, Se | | 12.6 mcg |
|
| Vitamin C, total ascorbic acid | | 1 mg |
|
| Thiamin | | 0.07 mg |
|
| Riboflavin | | 0.17 mg |
|
| Niacin | | 2.35 mg |
|
| Pantothenic acid | | 0.75 mg |
|
| Vitamin B-6 | | 0.3 mg |
|
| Folate, total | | 15 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 15 mcg |
|
| Folate, DFE | | 15 mcg_DFE |
|
| Vitamin B-12 | | 2 mcg |
|
| Vitamin A, IU | | 170 IU |
|
| Vitamin A, RAE | | 51 mcg_RAE |
|
| Retinol | | 51 mcg |
|
| Fatty acids, total saturated | | 1.119 g |
|
| 14:0 | | 0.105 g |
|
| 16:0 | | 0.872 g |
|
| 18:0 | | 0.142 g |
|
| Fatty acids, total monounsaturat | | 2.19 g |
|
| 16:1 undifferentiated | | 0.791 g |
|
| 18:1 undifferentiated | | 1.199 g |
|
| 20:1 | | 0.081 g |
|
| 22:1 undifferentiated | | 0.119 g |
|
| Fatty acids, total polyunsaturat | | 1.154 g |
|
| 18:2 undifferentiated | | 0.155 g |
|
| 18:3 undifferentiated | | 0.114 g |
|
| 20:4 undifferentiated | | 0.224 g |
|
| 20:5 n-3 | | 0.23 g |
|
| 22:5 n-3 | | 0.144 g |
|
| 22:6 n-3 | | 0.287 g |
|
| Cholesterol | | 64 mg |
|
| Tryptophan | | 0.196 g |
|
| Threonine | | 0.769 g |
|
| Isoleucine | | 0.808 g |
|
| Leucine | | 1.425 g |
|
| Lysine | | 1.611 g |
|
| Methionine | | 0.519 g |
|
| Cystine | | 0.188 g |
|
| Phenylalanine | | 0.685 g |
|
| Tyrosine | | 0.592 g |
|
| Valine | | 0.904 g |
|
| Arginine | | 1.049 g |
|
| Histidine | | 0.516 g |
|
| Alanine | | 1.061 g |
|
| Aspartic acid | | 1.796 g |
|
| Glutamic acid | | 2.618 g |
|
| Glycine | | 0.842 g |
|
| Proline | | 0.62 g |
|
| Serine | | 0.716 g |
|
|
|
|
