Fish, eel, mixed species, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 68.26 g |
|
| Calories | | 184 kcal |
|
| Energy | | 770 kj |
|
| Protein | | 18.44 g |
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| Total lipid (fat) | | 11.66 g |
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| Ash | | 1.41 g |
|
| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 20 mg |
|
| Iron, Fe | | 0.5 mg |
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| Magnesium, Mg | | 20 mg |
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| Phosphorus, P | | 216 mg |
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| Potassium, K | | 272 mg |
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| Sodium, Na | | 51 mg |
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| Zinc, Zn | | 1.62 mg |
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| Copper, Cu | | 0.023 mg |
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| Manganese, Mn | | 0.035 mg |
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| Selenium, Se | | 6.5 mcg |
|
| Vitamin C, total ascorbic acid | | 1.8 mg |
|
| Thiamin | | 0.15 mg |
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| Riboflavin | | 0.04 mg |
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| Niacin | | 3.5 mg |
|
| Pantothenic acid | | 0.24 mg |
|
| Vitamin B-6 | | 0.067 mg |
|
| Folate, total | | 15 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 15 mcg |
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| Folate, DFE | | 15 mcg_DFE |
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| Vitamin B-12 | | 3 mcg |
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| Vitamin A, IU | | 3477 IU |
|
| Vitamin A, RAE | | 1043 mcg_RAE |
|
| Retinol | | 1043 mcg |
|
| Vitamin E (alpha-tocopherol) | | 4 mg |
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| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 2.358 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.58 g |
|
| 16:0 | | 1.585 g |
|
| 18:0 | | 0.191 g |
|
| Fatty acids, total monounsaturat | | 7.19 g |
|
| 16:1 undifferentiated | | 1.255 g |
|
| 18:1 undifferentiated | | 2.772 g |
|
| 20:1 | | 3 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.947 g |
|
| 18:2 undifferentiated | | 0.196 g |
|
| 18:3 undifferentiated | | 0.432 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.095 g |
|
| 20:5 n-3 | | 0.084 g |
|
| 22:5 n-3 | | 0.074 g |
|
| 22:6 n-3 | | 0.063 g |
|
| Cholesterol | | 126 mg |
|
| Tryptophan | | 0.207 g |
|
| Threonine | | 0.809 g |
|
| Isoleucine | | 0.85 g |
|
| Leucine | | 1.499 g |
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| Lysine | | 1.694 g |
|
| Methionine | | 0.546 g |
|
| Cystine | | 0.198 g |
|
| Phenylalanine | | 0.72 g |
|
| Tyrosine | | 0.623 g |
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| Valine | | 0.95 g |
|
| Arginine | | 1.104 g |
|
| Histidine | | 0.543 g |
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| Alanine | | 1.115 g |
|
| Aspartic acid | | 1.889 g |
|
| Glutamic acid | | 2.753 g |
|
| Glycine | | 0.885 g |
|
| Proline | | 0.652 g |
|
| Serine | | 0.753 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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