fDiet.com
Fish, eel, mixed species, raw
Portion Size: 100 grams grams: 100
Water  68.26 g
Calories  184 kcal
Energy  770 kj
Protein  18.44 g
Total lipid (fat)  11.66 g
Ash  1.41 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  20 mg
Iron, Fe  0.5 mg
Magnesium, Mg  20 mg
Phosphorus, P  216 mg
Potassium, K  272 mg
Sodium, Na  51 mg
Zinc, Zn  1.62 mg
Copper, Cu  0.023 mg
Manganese, Mn  0.035 mg
Selenium, Se  6.5 mcg
Vitamin C, total ascorbic acid  1.8 mg
Thiamin  0.15 mg
Riboflavin  0.04 mg
Niacin  3.5 mg
Pantothenic acid  0.24 mg
Vitamin B-6  0.067 mg
Folate, total  15 mcg
Folic acid  0 mcg
Folate, food  15 mcg
Folate, DFE  15 mcg_DFE
Vitamin B-12  3 mcg
Vitamin A, IU  3477 IU
Vitamin A, RAE  1043 mcg_RAE
Retinol  1043 mcg
Vitamin E (alpha-tocopherol)  4 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  2.358 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.58 g
16:0  1.585 g
18:0  0.191 g
Fatty acids, total monounsaturat  7.19 g
16:1 undifferentiated  1.255 g
18:1 undifferentiated  2.772 g
20:1  3 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.947 g
18:2 undifferentiated  0.196 g
18:3 undifferentiated  0.432 g
18:4  0 g
20:4 undifferentiated  0.095 g
20:5 n-3  0.084 g
22:5 n-3  0.074 g
22:6 n-3  0.063 g
Cholesterol  126 mg
Tryptophan  0.207 g
Threonine  0.809 g
Isoleucine  0.85 g
Leucine  1.499 g
Lysine  1.694 g
Methionine  0.546 g
Cystine  0.198 g
Phenylalanine  0.72 g
Tyrosine  0.623 g
Valine  0.95 g
Arginine  1.104 g
Histidine  0.543 g
Alanine  1.115 g
Aspartic acid  1.889 g
Glutamic acid  2.753 g
Glycine  0.885 g
Proline  0.652 g
Serine  0.753 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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