Fish, eel, mixed species, cooked, dry heat
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 59.31 g |
|
| Calories | | 236 kcal |
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| Energy | | 987 kj |
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| Protein | | 23.65 g |
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| Total lipid (fat) | | 14.95 g |
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| Ash | | 1.8 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Calcium, Ca | | 26 mg |
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| Iron, Fe | | 0.64 mg |
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| Magnesium, Mg | | 26 mg |
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| Phosphorus, P | | 277 mg |
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| Potassium, K | | 349 mg |
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| Sodium, Na | | 65 mg |
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| Zinc, Zn | | 2.08 mg |
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| Copper, Cu | | 0.029 mg |
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| Manganese, Mn | | 0.04 mg |
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| Selenium, Se | | 8.3 mcg |
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| Vitamin C, total ascorbic acid | | 1.8 mg |
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| Thiamin | | 0.183 mg |
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| Riboflavin | | 0.051 mg |
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| Niacin | | 4.487 mg |
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| Pantothenic acid | | 0.28 mg |
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| Vitamin B-6 | | 0.077 mg |
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| Folate, total | | 17 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 17 mcg |
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| Folate, DFE | | 17 mcg_DFE |
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| Vitamin B-12 | | 2.89 mcg |
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| Vitamin A, IU | | 3787 IU |
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| Vitamin A, RAE | | 1137 mcg_RAE |
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| Retinol | | 1137 mcg |
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| Fatty acids, total saturated | | 3.023 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
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| 8:0 | | 0 g |
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| 10:0 | | 0 g |
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| 12:0 | | 0 g |
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| 14:0 | | 0.74 g |
|
| 16:0 | | 2.032 g |
|
| 18:0 | | 0.245 g |
|
| Fatty acids, total monounsaturat | | 9.218 g |
|
| 16:1 undifferentiated | | 1.609 g |
|
| 18:1 undifferentiated | | 3.554 g |
|
| 20:1 | | 3.846 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.214 g |
|
| 18:2 undifferentiated | | 0.251 g |
|
| 18:3 undifferentiated | | 0.554 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.122 g |
|
| 20:5 n-3 | | 0.108 g |
|
| 22:5 n-3 | | 0.095 g |
|
| 22:6 n-3 | | 0.081 g |
|
| Cholesterol | | 161 mg |
|
| Tryptophan | | 0.265 g |
|
| Threonine | | 1.037 g |
|
| Isoleucine | | 1.09 g |
|
| Leucine | | 1.922 g |
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| Lysine | | 2.171 g |
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| Methionine | | 0.7 g |
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| Cystine | | 0.253 g |
|
| Phenylalanine | | 0.923 g |
|
| Tyrosine | | 0.798 g |
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| Valine | | 1.218 g |
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| Arginine | | 1.415 g |
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| Histidine | | 0.696 g |
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| Alanine | | 1.43 g |
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| Aspartic acid | | 2.421 g |
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| Glutamic acid | | 3.53 g |
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| Glycine | | 1.135 g |
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| Proline | | 0.836 g |
|
| Serine | | 0.965 g |
|
| Alcohol, ethyl | | 0 g |
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