fDiet.com
Fish, eel, mixed species, cooked, dry heat
Portion Size: 100 grams grams: 100
Water  59.31 g
Calories  236 kcal
Energy  987 kj
Protein  23.65 g
Total lipid (fat)  14.95 g
Ash  1.8 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  26 mg
Iron, Fe  0.64 mg
Magnesium, Mg  26 mg
Phosphorus, P  277 mg
Potassium, K  349 mg
Sodium, Na  65 mg
Zinc, Zn  2.08 mg
Copper, Cu  0.029 mg
Manganese, Mn  0.04 mg
Selenium, Se  8.3 mcg
Vitamin C, total ascorbic acid  1.8 mg
Thiamin  0.183 mg
Riboflavin  0.051 mg
Niacin  4.487 mg
Pantothenic acid  0.28 mg
Vitamin B-6  0.077 mg
Folate, total  17 mcg
Folic acid  0 mcg
Folate, food  17 mcg
Folate, DFE  17 mcg_DFE
Vitamin B-12  2.89 mcg
Vitamin A, IU  3787 IU
Vitamin A, RAE  1137 mcg_RAE
Retinol  1137 mcg
Fatty acids, total saturated  3.023 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.74 g
16:0  2.032 g
18:0  0.245 g
Fatty acids, total monounsaturat  9.218 g
16:1 undifferentiated  1.609 g
18:1 undifferentiated  3.554 g
20:1  3.846 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.214 g
18:2 undifferentiated  0.251 g
18:3 undifferentiated  0.554 g
18:4  0 g
20:4 undifferentiated  0.122 g
20:5 n-3  0.108 g
22:5 n-3  0.095 g
22:6 n-3  0.081 g
Cholesterol  161 mg
Tryptophan  0.265 g
Threonine  1.037 g
Isoleucine  1.09 g
Leucine  1.922 g
Lysine  2.171 g
Methionine  0.7 g
Cystine  0.253 g
Phenylalanine  0.923 g
Tyrosine  0.798 g
Valine  1.218 g
Arginine  1.415 g
Histidine  0.696 g
Alanine  1.43 g
Aspartic acid  2.421 g
Glutamic acid  3.53 g
Glycine  1.135 g
Proline  0.836 g
Serine  0.965 g
Alcohol, ethyl  0 g
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