Fish, fish portions and sticks, frozen, preheated
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 46.32 g |
|
| Calories | | 272 kcal |
|
| Energy | | 1138 kj |
|
| Protein | | 15.65 g |
|
| Total lipid (fat) | | 12.23 g |
|
| Ash | | 2.63 g |
|
| Carbohydrate, by difference | | 23.75 g |
|
| Fiber, total dietary | | 1.4 g |
|
| Sugars, total | | 2.41 g |
|
| Sucrose | | 0.01 g |
|
| Glucose (dextrose) | | 0.61 g |
|
| Fructose | | 0.81 g |
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| Lactose | | 0.33 g |
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| Maltose | | 0.63 g |
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| Galactose | | 0.01 g |
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| Starch | | 19.2 g |
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| Calcium, Ca | | 20 mg |
|
| Iron, Fe | | 0.74 mg |
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| Magnesium, Mg | | 25 mg |
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| Phosphorus, P | | 181 mg |
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| Potassium, K | | 261 mg |
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| Sodium, Na | | 582 mg |
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| Zinc, Zn | | 0.66 mg |
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| Copper, Cu | | 0.101 mg |
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| Manganese, Mn | | 0.236 mg |
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| Selenium, Se | | 16.6 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.127 mg |
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| Riboflavin | | 0.178 mg |
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| Niacin | | 2.129 mg |
|
| Pantothenic acid | | 0.333 mg |
|
| Vitamin B-6 | | 0.06 mg |
|
| Folate, total | | 43 mcg |
|
| Folic acid | | 26 mcg |
|
| Folate, food | | 16 mcg |
|
| Folate, DFE | | 61 mcg_DFE |
|
| Vitamin B-12 | | 1.8 mcg |
|
| Vitamin A, IU | | 108 IU |
|
| Vitamin A, RAE | | 31 mcg_RAE |
|
| Retinol | | 31 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.52 mg |
|
| Tocopherol, beta | | 0.01 mg |
|
| Tocopherol, gamma | | 0.31 mg |
|
| Tocopherol, delta | | 0.06 mg |
|
| Vitamin D | | 6.862 IU |
|
| Vitamin K (phylloquinone) | | 2.2 mcg |
|
| Fatty acids, total saturated | | 3.149 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.069 g |
|
| 16:0 | | 1.868 g |
|
| 18:0 | | 1.184 g |
|
| Fatty acids, total monounsaturat | | 5.067 g |
|
| 16:1 undifferentiated | | 0.058 g |
|
| 18:1 undifferentiated | | 4.989 g |
|
| 20:1 | | 0.01 g |
|
| 22:1 undifferentiated | | 0.002 g |
|
| Fatty acids, total polyunsaturat | | 3.166 g |
|
| 18:2 undifferentiated | | 2.738 g |
|
| 18:3 undifferentiated | | 0.172 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.018 g |
|
| 20:5 n-3 | | 0.086 g |
|
| 22:5 n-3 | | 0.006 g |
|
| 22:6 n-3 | | 0.128 g |
|
| Cholesterol | | 112 mg |
|
| Tryptophan | | 0.194 g |
|
| Threonine | | 0.646 g |
|
| Isoleucine | | 0.745 g |
|
| Leucine | | 1.266 g |
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| Lysine | | 1.123 g |
|
| Methionine | | 0.424 g |
|
| Cystine | | 0.227 g |
|
| Phenylalanine | | 0.699 g |
|
| Tyrosine | | 0.538 g |
|
| Valine | | 0.835 g |
|
| Arginine | | 0.847 g |
|
| Histidine | | 0.419 g |
|
| Alanine | | 0.832 g |
|
| Aspartic acid | | 1.373 g |
|
| Glutamic acid | | 3.18 g |
|
| Glycine | | 0.679 g |
|
| Proline | | 0.921 g |
|
| Serine | | 0.758 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 2 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 1 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 43 mcg |
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