fDiet.com
Fish, fish portions and sticks, frozen, preheated
Portion Size: 100 grams grams: 100
Water  46.32 g
Calories  272 kcal
Energy  1138 kj
Protein  15.65 g
Total lipid (fat)  12.23 g
Ash  2.63 g
Carbohydrate, by difference  23.75 g
Fiber, total dietary  1.4 g
Sugars, total  2.41 g
Sucrose  0.01 g
Glucose (dextrose)  0.61 g
Fructose  0.81 g
Lactose  0.33 g
Maltose  0.63 g
Galactose  0.01 g
Starch  19.2 g
Calcium, Ca  20 mg
Iron, Fe  0.74 mg
Magnesium, Mg  25 mg
Phosphorus, P  181 mg
Potassium, K  261 mg
Sodium, Na  582 mg
Zinc, Zn  0.66 mg
Copper, Cu  0.101 mg
Manganese, Mn  0.236 mg
Selenium, Se  16.6 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.127 mg
Riboflavin  0.178 mg
Niacin  2.129 mg
Pantothenic acid  0.333 mg
Vitamin B-6  0.06 mg
Folate, total  43 mcg
Folic acid  26 mcg
Folate, food  16 mcg
Folate, DFE  61 mcg_DFE
Vitamin B-12  1.8 mcg
Vitamin A, IU  108 IU
Vitamin A, RAE  31 mcg_RAE
Retinol  31 mcg
Vitamin E (alpha-tocopherol)  0.52 mg
Tocopherol, beta  0.01 mg
Tocopherol, gamma  0.31 mg
Tocopherol, delta  0.06 mg
Vitamin D  6.862 IU
Vitamin K (phylloquinone)  2.2 mcg
Fatty acids, total saturated  3.149 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.069 g
16:0  1.868 g
18:0  1.184 g
Fatty acids, total monounsaturat  5.067 g
16:1 undifferentiated  0.058 g
18:1 undifferentiated  4.989 g
20:1  0.01 g
22:1 undifferentiated  0.002 g
Fatty acids, total polyunsaturat  3.166 g
18:2 undifferentiated  2.738 g
18:3 undifferentiated  0.172 g
18:4  0 g
20:4 undifferentiated  0.018 g
20:5 n-3  0.086 g
22:5 n-3  0.006 g
22:6 n-3  0.128 g
Cholesterol  112 mg
Tryptophan  0.194 g
Threonine  0.646 g
Isoleucine  0.745 g
Leucine  1.266 g
Lysine  1.123 g
Methionine  0.424 g
Cystine  0.227 g
Phenylalanine  0.699 g
Tyrosine  0.538 g
Valine  0.835 g
Arginine  0.847 g
Histidine  0.419 g
Alanine  0.832 g
Aspartic acid  1.373 g
Glutamic acid  3.18 g
Glycine  0.679 g
Proline  0.921 g
Serine  0.758 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  2 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  1 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  43 mcg
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