fDiet.com
Fish, flatfish (flounder and sole species), raw
Portion Size: 100 grams grams: 100
Water  79.06 g
Calories  91 kcal
Energy  381 kj
Protein  18.84 g
Total lipid (fat)  1.19 g
Ash  1.2 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  18 mg
Iron, Fe  0.36 mg
Magnesium, Mg  31 mg
Phosphorus, P  184 mg
Potassium, K  361 mg
Sodium, Na  81 mg
Zinc, Zn  0.45 mg
Copper, Cu  0.032 mg
Manganese, Mn  0.017 mg
Selenium, Se  32.7 mcg
Vitamin C, total ascorbic acid  1.7 mg
Thiamin  0.089 mg
Riboflavin  0.076 mg
Niacin  2.899 mg
Pantothenic acid  0.503 mg
Vitamin B-6  0.208 mg
Folate, total  8 mcg
Folic acid  0 mcg
Folate, food  8 mcg
Folate, DFE  8 mcg_DFE
Vitamin B-12  1.52 mcg
Vitamin A, IU  33 IU
Vitamin A, RAE  10 mcg_RAE
Retinol  10 mcg
Vitamin E (alpha-tocopherol)  0.51 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0 mg
Tocopherol, delta  0 mg
Vitamin D  60 IU
Vitamin K (phylloquinone)  0.1 mcg
Fatty acids, total saturated  0.283 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.048 g
16:0  0.158 g
18:0  0.071 g
Fatty acids, total monounsaturat  0.233 g
16:1 undifferentiated  0.08 g
18:1 undifferentiated  0.12 g
20:1  0.028 g
22:1 undifferentiated  0.008 g
Fatty acids, total polyunsaturat  0.329 g
18:2 undifferentiated  0.008 g
18:3 undifferentiated  0.008 g
18:4  0.016 g
20:4 undifferentiated  0.038 g
20:5 n-3  0.093 g
22:5 n-3  0.046 g
22:6 n-3  0.106 g
Cholesterol  48 mg
Tryptophan  0.211 g
Threonine  0.826 g
Isoleucine  0.868 g
Leucine  1.532 g
Lysine  1.731 g
Methionine  0.558 g
Cystine  0.202 g
Phenylalanine  0.736 g
Tyrosine  0.636 g
Valine  0.971 g
Arginine  1.128 g
Histidine  0.555 g
Alanine  1.14 g
Aspartic acid  1.93 g
Glutamic acid  2.813 g
Glycine  0.905 g
Proline  0.666 g
Serine  0.769 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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