Fish, flatfish (flounder and sole species), cooked, dry heat
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 73.16 g |
|
| Calories | | 117 kcal |
|
| Energy | | 490 kj |
|
| Protein | | 24.16 g |
|
| Total lipid (fat) | | 1.53 g |
|
| Ash | | 1.5 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 18 mg |
|
| Iron, Fe | | 0.34 mg |
|
| Magnesium, Mg | | 58 mg |
|
| Phosphorus, P | | 289 mg |
|
| Potassium, K | | 344 mg |
|
| Sodium, Na | | 105 mg |
|
| Zinc, Zn | | 0.63 mg |
|
| Copper, Cu | | 0.026 mg |
|
| Manganese, Mn | | 0.02 mg |
|
| Selenium, Se | | 58.2 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.08 mg |
|
| Riboflavin | | 0.114 mg |
|
| Niacin | | 2.179 mg |
|
| Pantothenic acid | | 0.58 mg |
|
| Vitamin B-6 | | 0.24 mg |
|
| Folate, total | | 9 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 9 mcg |
|
| Folate, DFE | | 9 mcg_DFE |
|
| Vitamin B-12 | | 2.51 mcg |
|
| Vitamin A, IU | | 43 IU |
|
| Vitamin A, RAE | | 13 mcg_RAE |
|
| Retinol | | 13 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.66 mg |
|
| Vitamin K (phylloquinone) | | 0.1 mcg |
|
| Fatty acids, total saturated | | 0.363 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.057 g |
|
| 16:0 | | 0.226 g |
|
| 18:0 | | 0.055 g |
|
| Fatty acids, total monounsaturat | | 0.276 g |
|
| 16:1 undifferentiated | | 0.067 g |
|
| 18:1 undifferentiated | | 0.154 g |
|
| 20:1 | | 0.035 g |
|
| 22:1 undifferentiated | | 0.02 g |
|
| Fatty acids, total polyunsaturat | | 0.646 g |
|
| 18:2 undifferentiated | | 0.014 g |
|
| 18:3 undifferentiated | | 0.016 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.048 g |
|
| 20:5 n-3 | | 0.243 g |
|
| 22:5 n-3 | | 0.046 g |
|
| 22:6 n-3 | | 0.258 g |
|
| Cholesterol | | 68 mg |
|
| Tryptophan | | 0.271 g |
|
| Threonine | | 1.059 g |
|
| Isoleucine | | 1.113 g |
|
| Leucine | | 1.963 g |
|
| Lysine | | 2.219 g |
|
| Methionine | | 0.715 g |
|
| Cystine | | 0.259 g |
|
| Phenylalanine | | 0.943 g |
|
| Tyrosine | | 0.816 g |
|
| Valine | | 1.245 g |
|
| Arginine | | 1.446 g |
|
| Histidine | | 0.711 g |
|
| Alanine | | 1.461 g |
|
| Aspartic acid | | 2.474 g |
|
| Glutamic acid | | 3.606 g |
|
| Glycine | | 1.16 g |
|
| Proline | | 0.854 g |
|
| Serine | | 0.986 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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