fDiet.com
Fish, flatfish (flounder and sole species), cooked, dry heat
Portion Size: 100 grams grams: 100
Water  73.16 g
Calories  117 kcal
Energy  490 kj
Protein  24.16 g
Total lipid (fat)  1.53 g
Ash  1.5 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  18 mg
Iron, Fe  0.34 mg
Magnesium, Mg  58 mg
Phosphorus, P  289 mg
Potassium, K  344 mg
Sodium, Na  105 mg
Zinc, Zn  0.63 mg
Copper, Cu  0.026 mg
Manganese, Mn  0.02 mg
Selenium, Se  58.2 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.08 mg
Riboflavin  0.114 mg
Niacin  2.179 mg
Pantothenic acid  0.58 mg
Vitamin B-6  0.24 mg
Folate, total  9 mcg
Folic acid  0 mcg
Folate, food  9 mcg
Folate, DFE  9 mcg_DFE
Vitamin B-12  2.51 mcg
Vitamin A, IU  43 IU
Vitamin A, RAE  13 mcg_RAE
Retinol  13 mcg
Vitamin E (alpha-tocopherol)  0.66 mg
Vitamin K (phylloquinone)  0.1 mcg
Fatty acids, total saturated  0.363 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.057 g
16:0  0.226 g
18:0  0.055 g
Fatty acids, total monounsaturat  0.276 g
16:1 undifferentiated  0.067 g
18:1 undifferentiated  0.154 g
20:1  0.035 g
22:1 undifferentiated  0.02 g
Fatty acids, total polyunsaturat  0.646 g
18:2 undifferentiated  0.014 g
18:3 undifferentiated  0.016 g
18:4  0 g
20:4 undifferentiated  0.048 g
20:5 n-3  0.243 g
22:5 n-3  0.046 g
22:6 n-3  0.258 g
Cholesterol  68 mg
Tryptophan  0.271 g
Threonine  1.059 g
Isoleucine  1.113 g
Leucine  1.963 g
Lysine  2.219 g
Methionine  0.715 g
Cystine  0.259 g
Phenylalanine  0.943 g
Tyrosine  0.816 g
Valine  1.245 g
Arginine  1.446 g
Histidine  0.711 g
Alanine  1.461 g
Aspartic acid  2.474 g
Glutamic acid  3.606 g
Glycine  1.16 g
Proline  0.854 g
Serine  0.986 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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