fDiet.com
Fish, shark, mixed species, cooked, batter-dipped and fried
Portion Size: 100 grams grams: 100
Water  60.09 g
Calories  228 kcal
Energy  954 kj
Protein  18.62 g
Total lipid (fat)  13.82 g
Ash  1.25 g
Carbohydrate, by difference  6.39 g
Fiber, total dietary  0 g
Calcium, Ca  50 mg
Iron, Fe  1.11 mg
Magnesium, Mg  43 mg
Phosphorus, P  194 mg
Potassium, K  155 mg
Sodium, Na  122 mg
Zinc, Zn  0.48 mg
Copper, Cu  0.042 mg
Manganese, Mn  0.05 mg
Selenium, Se  34 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.072 mg
Riboflavin  0.097 mg
Niacin  2.783 mg
Pantothenic acid  0.62 mg
Vitamin B-6  0.3 mg
Folate, total  15 mcg
Folic acid  10 mcg
Folate, food  5 mcg
Folate, DFE  22 mcg_DFE
Vitamin B-12  1.21 mcg
Vitamin A, IU  180 IU
Vitamin A, RAE  54 mcg_RAE
Retinol  54 mcg
Fatty acids, total saturated  3.205 g
14:0  0.102 g
16:0  2.008 g
18:0  1.092 g
Fatty acids, total monounsaturat  5.935 g
16:1 undifferentiated  0.223 g
18:1 undifferentiated  5.216 g
20:1  0.217 g
22:1 undifferentiated  0.253 g
Fatty acids, total polyunsaturat  3.701 g
18:2 undifferentiated  2.6 g
18:3 undifferentiated  0.19 g
18:4  0.025 g
20:4 undifferentiated  0.092 g
20:5 n-3  0.258 g
22:5 n-3  0.089 g
22:6 n-3  0.431 g
Cholesterol  59 mg
Tryptophan  0.212 g
Threonine  0.843 g
Isoleucine  0.867 g
Leucine  1.515 g
Lysine  1.634 g
Methionine  0.541 g
Cystine  0.212 g
Phenylalanine  0.75 g
Tyrosine  0.633 g
Valine  0.965 g
Arginine  1.094 g
Histidine  0.538 g
Alanine  1.097 g
Aspartic acid  1.85 g
Glutamic acid  2.97 g
Glycine  0.872 g
Proline  0.744 g
Serine  0.789 g
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