Fish, shark, mixed species, cooked, batter-dipped and fried
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 60.09 g |
|
| Calories | | 228 kcal |
|
| Energy | | 954 kj |
|
| Protein | | 18.62 g |
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| Total lipid (fat) | | 13.82 g |
|
| Ash | | 1.25 g |
|
| Carbohydrate, by difference | | 6.39 g |
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| Fiber, total dietary | | 0 g |
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| Calcium, Ca | | 50 mg |
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| Iron, Fe | | 1.11 mg |
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| Magnesium, Mg | | 43 mg |
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| Phosphorus, P | | 194 mg |
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| Potassium, K | | 155 mg |
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| Sodium, Na | | 122 mg |
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| Zinc, Zn | | 0.48 mg |
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| Copper, Cu | | 0.042 mg |
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| Manganese, Mn | | 0.05 mg |
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| Selenium, Se | | 34 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.072 mg |
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| Riboflavin | | 0.097 mg |
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| Niacin | | 2.783 mg |
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| Pantothenic acid | | 0.62 mg |
|
| Vitamin B-6 | | 0.3 mg |
|
| Folate, total | | 15 mcg |
|
| Folic acid | | 10 mcg |
|
| Folate, food | | 5 mcg |
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| Folate, DFE | | 22 mcg_DFE |
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| Vitamin B-12 | | 1.21 mcg |
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| Vitamin A, IU | | 180 IU |
|
| Vitamin A, RAE | | 54 mcg_RAE |
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| Retinol | | 54 mcg |
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| Fatty acids, total saturated | | 3.205 g |
|
| 14:0 | | 0.102 g |
|
| 16:0 | | 2.008 g |
|
| 18:0 | | 1.092 g |
|
| Fatty acids, total monounsaturat | | 5.935 g |
|
| 16:1 undifferentiated | | 0.223 g |
|
| 18:1 undifferentiated | | 5.216 g |
|
| 20:1 | | 0.217 g |
|
| 22:1 undifferentiated | | 0.253 g |
|
| Fatty acids, total polyunsaturat | | 3.701 g |
|
| 18:2 undifferentiated | | 2.6 g |
|
| 18:3 undifferentiated | | 0.19 g |
|
| 18:4 | | 0.025 g |
|
| 20:4 undifferentiated | | 0.092 g |
|
| 20:5 n-3 | | 0.258 g |
|
| 22:5 n-3 | | 0.089 g |
|
| 22:6 n-3 | | 0.431 g |
|
| Cholesterol | | 59 mg |
|
| Tryptophan | | 0.212 g |
|
| Threonine | | 0.843 g |
|
| Isoleucine | | 0.867 g |
|
| Leucine | | 1.515 g |
|
| Lysine | | 1.634 g |
|
| Methionine | | 0.541 g |
|
| Cystine | | 0.212 g |
|
| Phenylalanine | | 0.75 g |
|
| Tyrosine | | 0.633 g |
|
| Valine | | 0.965 g |
|
| Arginine | | 1.094 g |
|
| Histidine | | 0.538 g |
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| Alanine | | 1.097 g |
|
| Aspartic acid | | 1.85 g |
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| Glutamic acid | | 2.97 g |
|
| Glycine | | 0.872 g |
|
| Proline | | 0.744 g |
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| Serine | | 0.789 g |
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