fDiet.com
Fish, spot, raw
Portion Size: 100 grams grams: 100
Water  75.95 g
Calories  123 kcal
Energy  515 kj
Protein  18.51 g
Total lipid (fat)  4.9 g
Ash  1.06 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Calcium, Ca  14 mg
Iron, Fe  0.32 mg
Magnesium, Mg  42 mg
Phosphorus, P  186 mg
Potassium, K  496 mg
Sodium, Na  29 mg
Zinc, Zn  0.51 mg
Copper, Cu  0.046 mg
Manganese, Mn  0.035 mg
Selenium, Se  36.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.16 mg
Riboflavin  0.22 mg
Niacin  7 mg
Pantothenic acid  0.75 mg
Vitamin B-6  0.4 mg
Folate, total  5 mcg
Folic acid  0 mcg
Folate, food  5 mcg
Folate, DFE  5 mcg_DFE
Vitamin B-12  3 mcg
Vitamin A, IU  100 IU
Vitamin A, RAE  30 mcg_RAE
Retinol  30 mcg
Fatty acids, total saturated  1.45 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.11 g
16:0  1.03 g
18:0  0.31 g
Fatty acids, total monounsaturat  1.33 g
16:1 undifferentiated  0.46 g
18:1 undifferentiated  0.87 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.09 g
18:2 undifferentiated  0.04 g
18:3 undifferentiated  0.02 g
18:4  0.16 g
20:4 undifferentiated  0.12 g
20:5 n-3  0.22 g
22:5 n-3  0.12 g
22:6 n-3  0.41 g
Cholesterol  60 mg
Tryptophan  0.207 g
Threonine  0.812 g
Isoleucine  0.853 g
Leucine  1.505 g
Lysine  1.7 g
Methionine  0.548 g
Cystine  0.198 g
Phenylalanine  0.723 g
Tyrosine  0.625 g
Valine  0.954 g
Arginine  1.108 g
Histidine  0.545 g
Alanine  1.12 g
Aspartic acid  1.896 g
Glutamic acid  2.764 g
Glycine  0.889 g
Proline  0.655 g
Serine  0.755 g
Alcohol, ethyl  0 g
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