fDiet.com
Mollusks, abalone, mixed species, raw
Portion Size: 100 grams grams: 100
Water  74.56 g
Calories  105 kcal
Energy  439 kj
Protein  17.1 g
Total lipid (fat)  0.76 g
Ash  1.57 g
Carbohydrate, by difference  6.01 g
Fiber, total dietary  0 g
Sugars, total  0 g
Calcium, Ca  31 mg
Iron, Fe  3.19 mg
Magnesium, Mg  48 mg
Phosphorus, P  190 mg
Potassium, K  250 mg
Sodium, Na  301 mg
Zinc, Zn  0.82 mg
Copper, Cu  0.196 mg
Manganese, Mn  0.04 mg
Selenium, Se  44.8 mcg
Vitamin C, total ascorbic acid  2 mg
Thiamin  0.19 mg
Riboflavin  0.1 mg
Niacin  1.5 mg
Pantothenic acid  3 mg
Vitamin B-6  0.15 mg
Folate, total  5 mcg
Folic acid  0 mcg
Folate, food  5 mcg
Folate, DFE  5 mcg_DFE
Vitamin B-12  0.73 mcg
Vitamin A, IU  7 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Vitamin E (alpha-tocopherol)  4 mg
Vitamin K (phylloquinone)  23 mcg
Fatty acids, total saturated  0.149 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.023 g
16:0  0.103 g
18:0  0.021 g
Fatty acids, total monounsaturat  0.107 g
16:1 undifferentiated  0.02 g
18:1 undifferentiated  0.087 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.104 g
18:2 undifferentiated  0.007 g
18:3 undifferentiated  0 g
18:4  0.006 g
20:4 undifferentiated  0 g
20:5 n-3  0.049 g
22:5 n-3  0.041 g
22:6 n-3  0 g
Cholesterol  85 mg
Tryptophan  0.192 g
Threonine  0.736 g
Isoleucine  0.744 g
Leucine  1.204 g
Lysine  1.278 g
Methionine  0.386 g
Cystine  0.224 g
Phenylalanine  0.613 g
Tyrosine  0.547 g
Valine  0.747 g
Arginine  1.248 g
Histidine  0.328 g
Alanine  1.034 g
Aspartic acid  1.65 g
Glutamic acid  2.326 g
Glycine  1.07 g
Proline  0.698 g
Serine  0.766 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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