fDiet.com
Mollusks, clam, mixed species, cooked, moist heat
Portion Size: 100 grams grams: 100
Water  63.64 g
Calories  148 kcal
Energy  619 kj
Protein  25.55 g
Total lipid (fat)  1.95 g
Ash  3.74 g
Carbohydrate, by difference  5.13 g
Fiber, total dietary  0 g
Calcium, Ca  92 mg
Iron, Fe  27.96 mg
Magnesium, Mg  18 mg
Phosphorus, P  338 mg
Potassium, K  628 mg
Sodium, Na  112 mg
Zinc, Zn  2.73 mg
Copper, Cu  0.688 mg
Manganese, Mn  1 mg
Selenium, Se  64 mcg
Vitamin C, total ascorbic acid  22.1 mg
Thiamin  0.15 mg
Riboflavin  0.426 mg
Niacin  3.354 mg
Pantothenic acid  0.68 mg
Vitamin B-6  0.11 mg
Folate, total  29 mcg
Folic acid  0 mcg
Folate, food  29 mcg
Folate, DFE  29 mcg_DFE
Vitamin B-12  98.89 mcg
Vitamin A, IU  570 IU
Vitamin A, RAE  171 mcg_RAE
Retinol  171 mcg
Fatty acids, total saturated  0.188 g
14:0  0.026 g
16:0  0.12 g
18:0  0.036 g
Fatty acids, total monounsaturat  0.172 g
16:1 undifferentiated  0.044 g
18:1 undifferentiated  0.068 g
20:1  0.036 g
22:1 undifferentiated  0.012 g
Fatty acids, total polyunsaturat  0.552 g
18:2 undifferentiated  0.032 g
18:3 undifferentiated  0.008 g
18:4  0.032 g
20:4 undifferentiated  0.082 g
20:5 n-3  0.138 g
22:5 n-3  0.104 g
22:6 n-3  0.146 g
Cholesterol  67 mg
Tryptophan  0.286 g
Threonine  1.099 g
Isoleucine  1.112 g
Leucine  1.798 g
Lysine  1.909 g
Methionine  0.576 g
Cystine  0.335 g
Phenylalanine  0.915 g
Tyrosine  0.817 g
Valine  1.116 g
Arginine  1.864 g
Histidine  0.49 g
Alanine  1.545 g
Aspartic acid  2.464 g
Glutamic acid  3.474 g
Glycine  1.598 g
Proline  1.042 g
Serine  1.144 g
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