Mollusks, oyster, eastern, farmed, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 86.2 g |
|
| Calories | | 59 kcal |
|
| Energy | | 247 kj |
|
| Protein | | 5.22 g |
|
| Total lipid (fat) | | 1.55 g |
|
| Ash | | 1.5 g |
|
| Carbohydrate, by difference | | 5.53 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 44 mg |
|
| Iron, Fe | | 5.78 mg |
|
| Magnesium, Mg | | 33 mg |
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| Phosphorus, P | | 93 mg |
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| Potassium, K | | 124 mg |
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| Sodium, Na | | 178 mg |
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| Zinc, Zn | | 37.92 mg |
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| Copper, Cu | | 0.738 mg |
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| Manganese, Mn | | 0.394 mg |
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| Selenium, Se | | 63.7 mcg |
|
| Vitamin C, total ascorbic acid | | 4.7 mg |
|
| Thiamin | | 0.105 mg |
|
| Riboflavin | | 0.065 mg |
|
| Niacin | | 1.267 mg |
|
| Pantothenic acid | | 0.157 mg |
|
| Vitamin B-6 | | 0.06 mg |
|
| Folate, total | | 18 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 18 mcg |
|
| Folate, DFE | | 18 mcg_DFE |
|
| Vitamin B-12 | | 16.2 mcg |
|
| Vitamin A, IU | | 25 IU |
|
| Vitamin A, RAE | | 8 mcg_RAE |
|
| Retinol | | 8 mcg |
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| Fatty acids, total saturated | | 0.443 g |
|
| 14:0 | | 0.035 g |
|
| 16:0 | | 0.314 g |
|
| 18:0 | | 0.045 g |
|
| Fatty acids, total monounsaturat | | 0.152 g |
|
| 16:1 undifferentiated | | 0.038 g |
|
| 18:1 undifferentiated | | 0.074 g |
|
| 20:1 | | 0.033 g |
|
| Fatty acids, total polyunsaturat | | 0.591 g |
|
| 18:2 undifferentiated | | 0.028 g |
|
| 18:3 undifferentiated | | 0.044 g |
|
| 18:4 | | 0.092 g |
|
| 20:4 undifferentiated | | 0.033 g |
|
| 20:5 n-3 | | 0.188 g |
|
| 22:6 n-3 | | 0.203 g |
|
| Cholesterol | | 25 mg |
|
| Tryptophan | | 0.059 g |
|
| Threonine | | 0.225 g |
|
| Isoleucine | | 0.227 g |
|
| Leucine | | 0.368 g |
|
| Lysine | | 0.39 g |
|
| Methionine | | 0.118 g |
|
| Cystine | | 0.069 g |
|
| Phenylalanine | | 0.187 g |
|
| Tyrosine | | 0.167 g |
|
| Valine | | 0.228 g |
|
| Arginine | | 0.381 g |
|
| Histidine | | 0.1 g |
|
| Alanine | | 0.316 g |
|
| Aspartic acid | | 0.504 g |
|
| Glutamic acid | | 0.711 g |
|
| Glycine | | 0.327 g |
|
| Proline | | 0.213 g |
|
| Serine | | 0.234 g |
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