USDA Commodity, salmon nuggets, breaded, frozen, heated
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 60.38 g |
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| Calories | | 212 kcal |
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| Energy | | 887 kj |
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| Protein | | 12.69 g |
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| Total lipid (fat) | | 11.72 g |
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| Ash | | 1.25 g |
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| Carbohydrate, by difference | | 13.96 g |
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| Fiber, total dietary | | 0 g |
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| Calcium, Ca | | 8 mg |
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| Iron, Fe | | 1.24 mg |
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| Magnesium, Mg | | 20 mg |
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| Phosphorus, P | | 176 mg |
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| Potassium, K | | 165 mg |
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| Sodium, Na | | 173 mg |
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| Zinc, Zn | | 0.52 mg |
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| Copper, Cu | | 0.077 mg |
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| Manganese, Mn | | 0.118 mg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.207 mg |
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| Riboflavin | | 0.156 mg |
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| Niacin | | 4.527 mg |
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| Pantothenic acid | | 0.523 mg |
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| Vitamin B-6 | | 0.222 mg |
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| Folate, total | | 9 mcg |
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| Folic acid | | 3 mcg |
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| Folate, food | | 6 mcg |
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| Folate, DFE | | 11 mcg_DFE |
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| Vitamin B-12 | | 2.07 mcg |
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| Vitamin A, IU | | 43 IU |
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| Vitamin A, RAE | | 7 mcg_RAE |
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| Retinol | | 6 mcg |
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| Fatty acids, total saturated | | 1.57 g |
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| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0.009 g |
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| 10:0 | | 0 g |
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| 12:0 | | 0 g |
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| 14:0 | | 0.066 g |
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| 16:0 | | 0.964 g |
|
| 18:0 | | 0.357 g |
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| Fatty acids, total monounsaturat | | 4.625 g |
|
| 16:1 undifferentiated | | 0.074 g |
|
| 18:1 undifferentiated | | 4.318 g |
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| 20:1 | | 0.209 g |
|
| 22:1 undifferentiated | | 0.012 g |
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| Fatty acids, total polyunsaturat | | 3.028 g |
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| 18:2 undifferentiated | | 2.372 g |
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| 18:3 undifferentiated | | 0.129 g |
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| 18:4 | | 0 g |
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| 20:4 undifferentiated | | 0.014 g |
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| 20:5 n-3 | | 0.055 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0.441 g |
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| Cholesterol | | 26 mg |
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| Alcohol, ethyl | | 0 g |
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