fDiet.com
Beans, adzuki, mature seeds, raw
Portion Size: 100 grams grams: 100
Water  13.44 g
Calories  329 kcal
Energy  1377 kj
Protein  19.87 g
Total lipid (fat)  0.53 g
Ash  3.26 g
Carbohydrate, by difference  62.9 g
Fiber, total dietary  12.7 g
Calcium, Ca  66 mg
Iron, Fe  4.98 mg
Magnesium, Mg  127 mg
Phosphorus, P  381 mg
Potassium, K  1254 mg
Sodium, Na  5 mg
Zinc, Zn  5.04 mg
Copper, Cu  1.094 mg
Manganese, Mn  1.73 mg
Selenium, Se  3.1 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.455 mg
Riboflavin  0.22 mg
Niacin  2.63 mg
Pantothenic acid  1.471 mg
Vitamin B-6  0.351 mg
Folate, total  622 mcg
Folic acid  0 mcg
Folate, food  622 mcg
Folate, DFE  622 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  17 IU
Vitamin A, RAE  1 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.191 g
18:1 undifferentiated  0.05 g
18:2 undifferentiated  0.113 g
Cholesterol  0 mg
Phytosterols  76 mg
Tryptophan  0.191 g
Threonine  0.674 g
Isoleucine  0.791 g
Leucine  1.668 g
Lysine  1.497 g
Methionine  0.21 g
Cystine  0.184 g
Phenylalanine  1.052 g
Tyrosine  0.591 g
Valine  1.023 g
Arginine  1.284 g
Histidine  0.524 g
Alanine  1.16 g
Aspartic acid  2.355 g
Glutamic acid  3.099 g
Glycine  0.756 g
Proline  0.874 g
Serine  0.976 g
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