Beans, adzuki, mature seeds, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 13.44 g |
|
| Calories | | 329 kcal |
|
| Energy | | 1377 kj |
|
| Protein | | 19.87 g |
|
| Total lipid (fat) | | 0.53 g |
|
| Ash | | 3.26 g |
|
| Carbohydrate, by difference | | 62.9 g |
|
| Fiber, total dietary | | 12.7 g |
|
| Calcium, Ca | | 66 mg |
|
| Iron, Fe | | 4.98 mg |
|
| Magnesium, Mg | | 127 mg |
|
| Phosphorus, P | | 381 mg |
|
| Potassium, K | | 1254 mg |
|
| Sodium, Na | | 5 mg |
|
| Zinc, Zn | | 5.04 mg |
|
| Copper, Cu | | 1.094 mg |
|
| Manganese, Mn | | 1.73 mg |
|
| Selenium, Se | | 3.1 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.455 mg |
|
| Riboflavin | | 0.22 mg |
|
| Niacin | | 2.63 mg |
|
| Pantothenic acid | | 1.471 mg |
|
| Vitamin B-6 | | 0.351 mg |
|
| Folate, total | | 622 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 622 mcg |
|
| Folate, DFE | | 622 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 17 IU |
|
| Vitamin A, RAE | | 1 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.191 g |
|
| 18:1 undifferentiated | | 0.05 g |
|
| 18:2 undifferentiated | | 0.113 g |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 76 mg |
|
| Tryptophan | | 0.191 g |
|
| Threonine | | 0.674 g |
|
| Isoleucine | | 0.791 g |
|
| Leucine | | 1.668 g |
|
| Lysine | | 1.497 g |
|
| Methionine | | 0.21 g |
|
| Cystine | | 0.184 g |
|
| Phenylalanine | | 1.052 g |
|
| Tyrosine | | 0.591 g |
|
| Valine | | 1.023 g |
|
| Arginine | | 1.284 g |
|
| Histidine | | 0.524 g |
|
| Alanine | | 1.16 g |
|
| Aspartic acid | | 2.355 g |
|
| Glutamic acid | | 3.099 g |
|
| Glycine | | 0.756 g |
|
| Proline | | 0.874 g |
|
| Serine | | 0.976 g |
|
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|
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