Beans, adzuki, mature seeds, cooked, boiled, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 66.29 g |
|
| Calories | | 128 kcal |
|
| Energy | | 536 kj |
|
| Protein | | 7.52 g |
|
| Total lipid (fat) | | 0.1 g |
|
| Ash | | 1.33 g |
|
| Carbohydrate, by difference | | 24.77 g |
|
| Fiber, total dietary | | 7.3 g |
|
| Calcium, Ca | | 28 mg |
|
| Iron, Fe | | 2 mg |
|
| Magnesium, Mg | | 52 mg |
|
| Phosphorus, P | | 168 mg |
|
| Potassium, K | | 532 mg |
|
| Sodium, Na | | 8 mg |
|
| Zinc, Zn | | 1.77 mg |
|
| Copper, Cu | | 0.298 mg |
|
| Manganese, Mn | | 0.573 mg |
|
| Selenium, Se | | 1.2 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.115 mg |
|
| Riboflavin | | 0.064 mg |
|
| Niacin | | 0.717 mg |
|
| Pantothenic acid | | 0.43 mg |
|
| Vitamin B-6 | | 0.096 mg |
|
| Folate, total | | 121 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 121 mcg |
|
| Folate, DFE | | 121 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 6 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.036 g |
|
| 18:1 undifferentiated | | 0.009 g |
|
| 18:2 undifferentiated | | 0.021 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.072 g |
|
| Threonine | | 0.255 g |
|
| Isoleucine | | 0.3 g |
|
| Leucine | | 0.632 g |
|
| Lysine | | 0.567 g |
|
| Methionine | | 0.079 g |
|
| Cystine | | 0.07 g |
|
| Phenylalanine | | 0.398 g |
|
| Tyrosine | | 0.224 g |
|
| Valine | | 0.387 g |
|
| Arginine | | 0.486 g |
|
| Histidine | | 0.198 g |
|
| Alanine | | 0.439 g |
|
| Aspartic acid | | 0.891 g |
|
| Glutamic acid | | 1.173 g |
|
| Glycine | | 0.286 g |
|
| Proline | | 0.331 g |
|
| Serine | | 0.369 g |
|
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