fDiet.com
Beans, adzuki, mature seeds, cooked, boiled, without salt
Portion Size: 100 grams grams: 100
Water  66.29 g
Calories  128 kcal
Energy  536 kj
Protein  7.52 g
Total lipid (fat)  0.1 g
Ash  1.33 g
Carbohydrate, by difference  24.77 g
Fiber, total dietary  7.3 g
Calcium, Ca  28 mg
Iron, Fe  2 mg
Magnesium, Mg  52 mg
Phosphorus, P  168 mg
Potassium, K  532 mg
Sodium, Na  8 mg
Zinc, Zn  1.77 mg
Copper, Cu  0.298 mg
Manganese, Mn  0.573 mg
Selenium, Se  1.2 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.115 mg
Riboflavin  0.064 mg
Niacin  0.717 mg
Pantothenic acid  0.43 mg
Vitamin B-6  0.096 mg
Folate, total  121 mcg
Folic acid  0 mcg
Folate, food  121 mcg
Folate, DFE  121 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  6 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.036 g
18:1 undifferentiated  0.009 g
18:2 undifferentiated  0.021 g
Cholesterol  0 mg
Tryptophan  0.072 g
Threonine  0.255 g
Isoleucine  0.3 g
Leucine  0.632 g
Lysine  0.567 g
Methionine  0.079 g
Cystine  0.07 g
Phenylalanine  0.398 g
Tyrosine  0.224 g
Valine  0.387 g
Arginine  0.486 g
Histidine  0.198 g
Alanine  0.439 g
Aspartic acid  0.891 g
Glutamic acid  1.173 g
Glycine  0.286 g
Proline  0.331 g
Serine  0.369 g
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