fDiet.com
Beans, adzuki, mature seeds, canned, sweetened
Portion Size: 100 grams grams: 100
Water  40.58 g
Calories  237 kcal
Energy  992 kj
Protein  3.8 g
Total lipid (fat)  0.03 g
Ash  0.58 g
Carbohydrate, by difference  55.01 g
Calcium, Ca  22 mg
Iron, Fe  1.13 mg
Magnesium, Mg  31 mg
Phosphorus, P  74 mg
Potassium, K  119 mg
Sodium, Na  218 mg
Zinc, Zn  1.56 mg
Copper, Cu  0.265 mg
Manganese, Mn  0.504 mg
Selenium, Se  3.2 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.101 mg
Riboflavin  0.056 mg
Niacin  0.631 mg
Pantothenic acid  0.378 mg
Vitamin B-6  0.084 mg
Folate, total  107 mcg
Folic acid  0 mcg
Folate, food  107 mcg
Folate, DFE  107 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  5 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.011 g
18:1 undifferentiated  0.003 g
18:2 undifferentiated  0.006 g
Cholesterol  0 mg
Tryptophan  0.036 g
Threonine  0.129 g
Isoleucine  0.151 g
Leucine  0.319 g
Lysine  0.286 g
Methionine  0.04 g
Cystine  0.035 g
Phenylalanine  0.201 g
Tyrosine  0.113 g
Valine  0.196 g
Arginine  0.246 g
Histidine  0.1 g
Alanine  0.222 g
Aspartic acid  0.451 g
Glutamic acid  0.593 g
Glycine  0.145 g
Proline  0.167 g
Serine  0.187 g
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