fDiet.com
Beans, adzuki, yokan, mature seeds
Portion Size: 100 grams grams: 100
Water  35.45 g
Calories  260 kcal
Energy  1088 kj
Protein  3.29 g
Total lipid (fat)  0.12 g
Ash  0.42 g
Carbohydrate, by difference  60.72 g
Calcium, Ca  27 mg
Iron, Fe  1.16 mg
Magnesium, Mg  18 mg
Phosphorus, P  40 mg
Potassium, K  45 mg
Sodium, Na  83 mg
Zinc, Zn  0.07 mg
Copper, Cu  0.029 mg
Manganese, Mn  0.14 mg
Selenium, Se  2.3 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.005 mg
Riboflavin  0.004 mg
Niacin  0.057 mg
Pantothenic acid  0.099 mg
Vitamin B-6  0.008 mg
Folate, total  8 mcg
Folic acid  0 mcg
Folate, food  8 mcg
Folate, DFE  8 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  1 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.043 g
18:1 undifferentiated  0.011 g
18:2 undifferentiated  0.026 g
Cholesterol  0 mg
Tryptophan  0.032 g
Threonine  0.112 g
Isoleucine  0.131 g
Leucine  0.276 g
Lysine  0.248 g
Methionine  0.035 g
Cystine  0.031 g
Phenylalanine  0.174 g
Tyrosine  0.098 g
Valine  0.169 g
Arginine  0.213 g
Histidine  0.087 g
Alanine  0.192 g
Aspartic acid  0.39 g
Glutamic acid  0.513 g
Glycine  0.125 g
Proline  0.145 g
Serine  0.161 g
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