Beans, adzuki, yokan, mature seeds
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 35.45 g |
|
| Calories | | 260 kcal |
|
| Energy | | 1088 kj |
|
| Protein | | 3.29 g |
|
| Total lipid (fat) | | 0.12 g |
|
| Ash | | 0.42 g |
|
| Carbohydrate, by difference | | 60.72 g |
|
| Calcium, Ca | | 27 mg |
|
| Iron, Fe | | 1.16 mg |
|
| Magnesium, Mg | | 18 mg |
|
| Phosphorus, P | | 40 mg |
|
| Potassium, K | | 45 mg |
|
| Sodium, Na | | 83 mg |
|
| Zinc, Zn | | 0.07 mg |
|
| Copper, Cu | | 0.029 mg |
|
| Manganese, Mn | | 0.14 mg |
|
| Selenium, Se | | 2.3 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.005 mg |
|
| Riboflavin | | 0.004 mg |
|
| Niacin | | 0.057 mg |
|
| Pantothenic acid | | 0.099 mg |
|
| Vitamin B-6 | | 0.008 mg |
|
| Folate, total | | 8 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 8 mcg |
|
| Folate, DFE | | 8 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 1 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.043 g |
|
| 18:1 undifferentiated | | 0.011 g |
|
| 18:2 undifferentiated | | 0.026 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.032 g |
|
| Threonine | | 0.112 g |
|
| Isoleucine | | 0.131 g |
|
| Leucine | | 0.276 g |
|
| Lysine | | 0.248 g |
|
| Methionine | | 0.035 g |
|
| Cystine | | 0.031 g |
|
| Phenylalanine | | 0.174 g |
|
| Tyrosine | | 0.098 g |
|
| Valine | | 0.169 g |
|
| Arginine | | 0.213 g |
|
| Histidine | | 0.087 g |
|
| Alanine | | 0.192 g |
|
| Aspartic acid | | 0.39 g |
|
| Glutamic acid | | 0.513 g |
|
| Glycine | | 0.125 g |
|
| Proline | | 0.145 g |
|
| Serine | | 0.161 g |
|
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