Beans, baked, home prepared
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 65.17 g |
|
| Calories | | 151 kcal |
|
| Energy | | 632 kj |
|
| Protein | | 5.54 g |
|
| Total lipid (fat) | | 5.15 g |
|
| Ash | | 2.51 g |
|
| Carbohydrate, by difference | | 21.39 g |
|
| Fiber, total dietary | | 5.5 g |
|
| Calcium, Ca | | 61 mg |
|
| Iron, Fe | | 1.99 mg |
|
| Magnesium, Mg | | 43 mg |
|
| Phosphorus, P | | 109 mg |
|
| Potassium, K | | 358 mg |
|
| Sodium, Na | | 422 mg |
|
| Zinc, Zn | | 0.73 mg |
|
| Copper, Cu | | 0.159 mg |
|
| Manganese, Mn | | 0.255 mg |
|
| Selenium, Se | | 5.7 mcg |
|
| Vitamin C, total ascorbic acid | | 1.1 mg |
|
| Thiamin | | 0.136 mg |
|
| Riboflavin | | 0.049 mg |
|
| Niacin | | 0.408 mg |
|
| Pantothenic acid | | 0.155 mg |
|
| Vitamin B-6 | | 0.09 mg |
|
| Folate, total | | 48 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 48 mcg |
|
| Folate, DFE | | 48 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 1.948 g |
|
| 10:0 | | 0.005 g |
|
| 12:0 | | 0.009 g |
|
| 14:0 | | 0.061 g |
|
| 16:0 | | 1.227 g |
|
| 18:0 | | 0.633 g |
|
| Fatty acids, total monounsaturat | | 2.133 g |
|
| 16:1 undifferentiated | | 0.125 g |
|
| 18:1 undifferentiated | | 1.953 g |
|
| 20:1 | | 0.046 g |
|
| Fatty acids, total polyunsaturat | | 0.74 g |
|
| 18:2 undifferentiated | | 0.593 g |
|
| 18:3 undifferentiated | | 0.147 g |
|
| Cholesterol | | 5 mg |
|
| Tryptophan | | 0.067 g |
|
| Threonine | | 0.228 g |
|
| Isoleucine | | 0.242 g |
|
| Leucine | | 0.428 g |
|
| Lysine | | 0.379 g |
|
| Methionine | | 0.086 g |
|
| Cystine | | 0.062 g |
|
| Phenylalanine | | 0.287 g |
|
| Tyrosine | | 0.155 g |
|
| Valine | | 0.282 g |
|
| Arginine | | 0.356 g |
|
| Histidine | | 0.153 g |
|
| Alanine | | 0.236 g |
|
| Aspartic acid | | 0.637 g |
|
| Glutamic acid | | 0.841 g |
|
| Glycine | | 0.232 g |
|
| Proline | | 0.239 g |
|
| Serine | | 0.288 g |
|
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