fDiet.com
Beans, baked, home prepared
Portion Size: 100 grams grams: 100
Water  65.17 g
Calories  151 kcal
Energy  632 kj
Protein  5.54 g
Total lipid (fat)  5.15 g
Ash  2.51 g
Carbohydrate, by difference  21.39 g
Fiber, total dietary  5.5 g
Calcium, Ca  61 mg
Iron, Fe  1.99 mg
Magnesium, Mg  43 mg
Phosphorus, P  109 mg
Potassium, K  358 mg
Sodium, Na  422 mg
Zinc, Zn  0.73 mg
Copper, Cu  0.159 mg
Manganese, Mn  0.255 mg
Selenium, Se  5.7 mcg
Vitamin C, total ascorbic acid  1.1 mg
Thiamin  0.136 mg
Riboflavin  0.049 mg
Niacin  0.408 mg
Pantothenic acid  0.155 mg
Vitamin B-6  0.09 mg
Folate, total  48 mcg
Folic acid  0 mcg
Folate, food  48 mcg
Folate, DFE  48 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  1.948 g
10:0  0.005 g
12:0  0.009 g
14:0  0.061 g
16:0  1.227 g
18:0  0.633 g
Fatty acids, total monounsaturat  2.133 g
16:1 undifferentiated  0.125 g
18:1 undifferentiated  1.953 g
20:1  0.046 g
Fatty acids, total polyunsaturat  0.74 g
18:2 undifferentiated  0.593 g
18:3 undifferentiated  0.147 g
Cholesterol  5 mg
Tryptophan  0.067 g
Threonine  0.228 g
Isoleucine  0.242 g
Leucine  0.428 g
Lysine  0.379 g
Methionine  0.086 g
Cystine  0.062 g
Phenylalanine  0.287 g
Tyrosine  0.155 g
Valine  0.282 g
Arginine  0.356 g
Histidine  0.153 g
Alanine  0.236 g
Aspartic acid  0.637 g
Glutamic acid  0.841 g
Glycine  0.232 g
Proline  0.239 g
Serine  0.288 g
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