Beans, baked, canned, plain or vegetarian
Portion Size: 100 grams |
grams: 100 |
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Water | | 72.65 g |
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Calories | | 93 kcal |
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Energy | | 388 kj |
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Protein | | 4.79 g |
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Total lipid (fat) | | 0.45 g |
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Ash | | 1.59 g |
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Carbohydrate, by difference | | 20.52 g |
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Fiber, total dietary | | 5 g |
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Sugars, total | | 7.31 g |
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Calcium, Ca | | 50 mg |
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Iron, Fe | | 0.29 mg |
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Magnesium, Mg | | 32 mg |
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Phosphorus, P | | 104 mg |
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Potassium, K | | 296 mg |
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Sodium, Na | | 397 mg |
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Zinc, Zn | | 1.4 mg |
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Copper, Cu | | 0.206 mg |
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Manganese, Mn | | 0.346 mg |
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Selenium, Se | | 4.7 mcg |
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Vitamin C, total ascorbic acid | | 3.1 mg |
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Thiamin | | 0.153 mg |
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Riboflavin | | 0.06 mg |
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Niacin | | 0.428 mg |
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Pantothenic acid | | 0.096 mg |
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Vitamin B-6 | | 0.134 mg |
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Folate, total | | 24 mcg |
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Folic acid | | 0 mcg |
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Folate, food | | 24 mcg |
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Folate, DFE | | 24 mcg_DFE |
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Vitamin B-12 | | 0 mcg |
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Vitamin A, IU | | 108 IU |
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Vitamin A, RAE | | 5 mcg_RAE |
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Retinol | | 0 mcg |
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Vitamin E (alpha-tocopherol) | | 0.53 mg |
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Vitamin K (phylloquinone) | | 0.9 mcg |
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Fatty acids, total saturated | | 0.116 g |
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4:0 | | 0 g |
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6:0 | | 0 g |
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8:0 | | 0 g |
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10:0 | | 0 g |
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12:0 | | 0 g |
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14:0 | | 0 g |
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16:0 | | 0.109 g |
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18:0 | | 0.007 g |
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Fatty acids, total monounsaturat | | 0.039 g |
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16:1 undifferentiated | | 0 g |
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18:1 undifferentiated | | 0.039 g |
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20:1 | | 0 g |
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22:1 undifferentiated | | 0 g |
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Fatty acids, total polyunsaturat | | 0.194 g |
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18:2 undifferentiated | | 0.105 g |
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18:3 undifferentiated | | 0.088 g |
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18:4 | | 0 g |
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20:4 undifferentiated | | 0 g |
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20:5 n-3 | | 0 g |
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22:5 n-3 | | 0 g |
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22:6 n-3 | | 0 g |
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Cholesterol | | 0 mg |
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Tryptophan | | 0.057 g |
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Threonine | | 0.202 g |
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Isoleucine | | 0.212 g |
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Leucine | | 0.383 g |
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Lysine | | 0.329 g |
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Methionine | | 0.072 g |
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Cystine | | 0.052 g |
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Phenylalanine | | 0.259 g |
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Tyrosine | | 0.135 g |
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Valine | | 0.251 g |
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Arginine | | 0.297 g |
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Histidine | | 0.133 g |
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Alanine | | 0.201 g |
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Aspartic acid | | 0.58 g |
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Glutamic acid | | 0.731 g |
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Glycine | | 0.187 g |
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Proline | | 0.203 g |
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Serine | | 0.261 g |
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Alcohol, ethyl | | 0 g |
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Caffeine | | 0 mg |
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Theobromine | | 0 mg |
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Carotene, beta | | 65 mcg |
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Carotene, alpha | | 0 mcg |
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Cryptoxanthin, beta | | 0 mcg |
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Lycopene | | 511 mcg |
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Lutein + zeaxanthin | | 20 mcg |
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