Beans, baked, canned, plain or vegetarian
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 72.65 g |
|
| Calories | | 93 kcal |
|
| Energy | | 388 kj |
|
| Protein | | 4.79 g |
|
| Total lipid (fat) | | 0.45 g |
|
| Ash | | 1.59 g |
|
| Carbohydrate, by difference | | 20.52 g |
|
| Fiber, total dietary | | 5 g |
|
| Sugars, total | | 7.31 g |
|
| Calcium, Ca | | 50 mg |
|
| Iron, Fe | | 0.29 mg |
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| Magnesium, Mg | | 32 mg |
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| Phosphorus, P | | 104 mg |
|
| Potassium, K | | 296 mg |
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| Sodium, Na | | 397 mg |
|
| Zinc, Zn | | 1.4 mg |
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| Copper, Cu | | 0.206 mg |
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| Manganese, Mn | | 0.346 mg |
|
| Selenium, Se | | 4.7 mcg |
|
| Vitamin C, total ascorbic acid | | 3.1 mg |
|
| Thiamin | | 0.153 mg |
|
| Riboflavin | | 0.06 mg |
|
| Niacin | | 0.428 mg |
|
| Pantothenic acid | | 0.096 mg |
|
| Vitamin B-6 | | 0.134 mg |
|
| Folate, total | | 24 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 24 mcg |
|
| Folate, DFE | | 24 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 108 IU |
|
| Vitamin A, RAE | | 5 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.53 mg |
|
| Vitamin K (phylloquinone) | | 0.9 mcg |
|
| Fatty acids, total saturated | | 0.116 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.109 g |
|
| 18:0 | | 0.007 g |
|
| Fatty acids, total monounsaturat | | 0.039 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.039 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.194 g |
|
| 18:2 undifferentiated | | 0.105 g |
|
| 18:3 undifferentiated | | 0.088 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.057 g |
|
| Threonine | | 0.202 g |
|
| Isoleucine | | 0.212 g |
|
| Leucine | | 0.383 g |
|
| Lysine | | 0.329 g |
|
| Methionine | | 0.072 g |
|
| Cystine | | 0.052 g |
|
| Phenylalanine | | 0.259 g |
|
| Tyrosine | | 0.135 g |
|
| Valine | | 0.251 g |
|
| Arginine | | 0.297 g |
|
| Histidine | | 0.133 g |
|
| Alanine | | 0.201 g |
|
| Aspartic acid | | 0.58 g |
|
| Glutamic acid | | 0.731 g |
|
| Glycine | | 0.187 g |
|
| Proline | | 0.203 g |
|
| Serine | | 0.261 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 65 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 511 mcg |
|
| Lutein + zeaxanthin | | 20 mcg |
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