fDiet.com
Beans, baked, canned, plain or vegetarian
Portion Size: 100 grams grams: 100
Water  72.65 g
Calories  93 kcal
Energy  388 kj
Protein  4.79 g
Total lipid (fat)  0.45 g
Ash  1.59 g
Carbohydrate, by difference  20.52 g
Fiber, total dietary  5 g
Sugars, total  7.31 g
Calcium, Ca  50 mg
Iron, Fe  0.29 mg
Magnesium, Mg  32 mg
Phosphorus, P  104 mg
Potassium, K  296 mg
Sodium, Na  397 mg
Zinc, Zn  1.4 mg
Copper, Cu  0.206 mg
Manganese, Mn  0.346 mg
Selenium, Se  4.7 mcg
Vitamin C, total ascorbic acid  3.1 mg
Thiamin  0.153 mg
Riboflavin  0.06 mg
Niacin  0.428 mg
Pantothenic acid  0.096 mg
Vitamin B-6  0.134 mg
Folate, total  24 mcg
Folic acid  0 mcg
Folate, food  24 mcg
Folate, DFE  24 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  108 IU
Vitamin A, RAE  5 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.53 mg
Vitamin K (phylloquinone)  0.9 mcg
Fatty acids, total saturated  0.116 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.109 g
18:0  0.007 g
Fatty acids, total monounsaturat  0.039 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.039 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.194 g
18:2 undifferentiated  0.105 g
18:3 undifferentiated  0.088 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.057 g
Threonine  0.202 g
Isoleucine  0.212 g
Leucine  0.383 g
Lysine  0.329 g
Methionine  0.072 g
Cystine  0.052 g
Phenylalanine  0.259 g
Tyrosine  0.135 g
Valine  0.251 g
Arginine  0.297 g
Histidine  0.133 g
Alanine  0.201 g
Aspartic acid  0.58 g
Glutamic acid  0.731 g
Glycine  0.187 g
Proline  0.203 g
Serine  0.261 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  65 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  511 mcg
Lutein + zeaxanthin  20 mcg
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