fDiet.com
Beans, baked, canned, with beef
Portion Size: 100 grams grams: 100
Water  71.33 g
Calories  121 kcal
Energy  506 kj
Protein  6.38 g
Total lipid (fat)  3.45 g
Ash  1.94 g
Carbohydrate, by difference  16.91 g
Calcium, Ca  45 mg
Iron, Fe  1.6 mg
Magnesium, Mg  25 mg
Phosphorus, P  81 mg
Potassium, K  320 mg
Sodium, Na  475 mg
Zinc, Zn  1.2 mg
Copper, Cu  0.3 mg
Manganese, Mn  0.6 mg
Selenium, Se  9.6 mcg
Vitamin C, total ascorbic acid  1.8 mg
Thiamin  0.052 mg
Riboflavin  0.045 mg
Niacin  0.94 mg
Pantothenic acid  0.183 mg
Vitamin B-6  0.09 mg
Folate, total  43 mcg
Folic acid  0 mcg
Folate, food  43 mcg
Folate, DFE  43 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  213 IU
Vitamin A, RAE  11 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  1.677 g
12:0  0.029 g
14:0  0.121 g
16:0  0.858 g
18:0  0.622 g
Fatty acids, total monounsaturat  1.385 g
16:1 undifferentiated  0.138 g
18:1 undifferentiated  1.195 g
20:1  0.01 g
Fatty acids, total polyunsaturat  0.205 g
18:2 undifferentiated  0.142 g
18:3 undifferentiated  0.053 g
Cholesterol  22 mg
Tryptophan  0.077 g
Threonine  0.268 g
Isoleucine  0.279 g
Leucine  0.51 g
Lysine  0.452 g
Methionine  0.104 g
Cystine  0.068 g
Phenylalanine  0.329 g
Tyrosine  0.182 g
Valine  0.33 g
Arginine  0.401 g
Histidine  0.182 g
Alanine  0.29 g
Aspartic acid  0.743 g
Glutamic acid  0.976 g
Glycine  0.283 g
Proline  0.278 g
Serine  0.333 g
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