fDiet.com
Beans, baked, canned, with franks
Portion Size: 100 grams grams: 100
Water  69.34 g
Calories  142 kcal
Energy  596 kj
Protein  6.75 g
Total lipid (fat)  6.57 g
Ash  1.95 g
Carbohydrate, by difference  15.39 g
Fiber, total dietary  6.9 g
Sugars, total  6.53 g
Sucrose  0 g
Calcium, Ca  48 mg
Iron, Fe  1.73 mg
Magnesium, Mg  28 mg
Phosphorus, P  104 mg
Potassium, K  235 mg
Sodium, Na  430 mg
Zinc, Zn  1.87 mg
Copper, Cu  0.213 mg
Manganese, Mn  0.42 mg
Selenium, Se  6.5 mcg
Vitamin C, total ascorbic acid  2.3 mg
Thiamin  0.058 mg
Riboflavin  0.056 mg
Niacin  0.901 mg
Pantothenic acid  0.139 mg
Vitamin B-6  0.046 mg
Folate, total  30 mcg
Folic acid  0 mcg
Folate, food  30 mcg
Folate, DFE  30 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  87 IU
Vitamin A, RAE  4 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.46 mg
Vitamin K (phylloquinone)  1 mcg
Fatty acids, total saturated  2.352 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.016 g
12:0  0.012 g
14:0  0.108 g
16:0  0.81 g
18:0  0.751 g
Fatty acids, total monounsaturat  2.83 g
16:1 undifferentiated  0.266 g
18:1 undifferentiated  2.564 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.836 g
18:2 undifferentiated  0.628 g
18:3 undifferentiated  0.208 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  6 mg
Tryptophan  0.077 g
Threonine  0.279 g
Isoleucine  0.297 g
Leucine  0.534 g
Lysine  0.472 g
Methionine  0.105 g
Cystine  0.074 g
Phenylalanine  0.349 g
Tyrosine  0.19 g
Valine  0.345 g
Arginine  0.427 g
Histidine  0.19 g
Alanine  0.302 g
Aspartic acid  0.8 g
Glutamic acid  1.037 g
Glycine  0.288 g
Proline  0.29 g
Serine  0.357 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  52 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  409 mcg
Lutein + zeaxanthin  16 mcg
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